After an active workout at the gym some of us don’t deny yourself the pleasure to drink a glass of cold beer or to smoke a cigarette. The question arises: “Why?”

Sport and physical activity is very important for maintaining health and youth, but in combination with such bad habits as alcohol and Smoking, the effect of doing sports can be very different, even radically different. Why should give up these bad habits, and especially to those who are engaged in bodybuilding – we will talk in our today’s article.

Myth: exercise can compensate for the harm caused by alcohol and nicotine

There is an opinion that the benefits of sports can easily cut and offset the harm of the habit. However, relying on this assumption it is impossible in any case. Drinking alcohol and Smoking can cause fatal injury, no matter how far you run or how much weight you lift in the bench press. Components and substances contained in alcohol and tobacco, is very toxic to the body, they are poison. You’re not going to treat poisoning spoiled food or chadny stinking gas, in which toxic substances enter the body, with the help of sports? Naturally, no. Then why do many rely to compensate for the deleterious effect of bad habits sports?

How alcohol affects the body?

Our body is able to respond even to a small dose of ethanol, which is ingested together with alcohol. After drinking alcohol immediately quickens the pulse and the heart gets a double load. If you regularly practice the intake of alcohol and sports can provide heart constant overload. And this will be immediately followed by big problems with the heart and blood vessels.

Body-building, fitness and power sports fails in building a beautiful and relief body, building muscles or losing weight, if from time to time to drink alcohol.

The toxic effect of alcohol on the nervous system and muscles reduces the production of proteins in muscle tissue. Therefore, systematic training and the consumption of alcohol slows down muscle growth by 20-25%.

Even after drinking a dose of alcohol that can cause mild intoxication is one bottle of beer or 50 grams of vodka, or 2 glasses of wine (200 grams), – you can safely skip one workout. If drank much more alcohol, then you can find yourself how much harm it does to the body.

How Smoking affects the body?

During Smoking, the most affected are the lungs. Smokers airway narrowing, from the shortness of breath and difficulty breathing. The impression of lack of oxygen. The athlete who smokes, does not receive the required amount of oxygen during exercise. From lack of oxygen and the whole body suffers – the brain, lungs, heart, blood, cells not filled with the necessary oxygen.

Carbon monoxide contained in cigarette smoke causes the development of hypoxia – oxygen starvation. All organs and tissues of the smoker, who is training, working in the mode of constant lack of oxygen. And so athletes-smokers get tired more quickly and often get hurt.

How to combine exercise and bad habits?

The correct answer is – no! Why – we have already described in detail. Despite this, many people continue to play sports, drink alcohol and smoke. But if their own health and results from sports for you is really important, you have to sacrifice weekend parties with alcohol and tobacco, not to mention the fact that the week is to drink and not worth it. A glass of natural dry red wine once a week is more or less permissible blood alcohol content for those who are actively practicing and waiting for these workouts positive results.

About the harm caused by nicotine on the human body doctors say regularly, so regardless of people engaged in sport or not, it is better to abandon this addiction. And if the smoker is planning to start a workout, it is necessary to be examined by a doctor to assess the condition and choose the initial set of allowable exercise.

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