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15 May 2012.

Противопоказания к занятиям хореографиейDance aerobics is designed for burning of excess weight, building muscle, particularly in the lower part of the body. Moreover, it is well stimulates the cardiovascular system, improving the coordination of movements.

All the training in dance aerobics are carried out at a rapid pace, under the appropriate music. As a rule, lesson lasts 60 minutes. These classes are suitable for children, youth and elderly people. But for today fitness club

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