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12 May 2012.

Здоровая едаWe are always in a hurry. In a hurry to work, take their children to kindergarten, school or clinic, attend to urgent business. On the run, we forget not only Breakfast but also lunch. Irregularity of power supply, unhealthy snack on the run, lead to the temptation of the tight fill the stomach into the night and, as a result, to weight gain.

For everyone, who wants to put in order the shape and solve the problems with the health, it is important to have good diet. You should choose the correct productsfor that the food was not only delicious, but also a diverse, healthy and balanced.

Eating should be not less than five times a day, with small intervals in three, four hours. For a time, the body does not have time to get hungry, will decrease the risk of overeating and in the evening you can dine a light meal. Snack between Breakfast and dinner, lunch and dinner. Snacks can be a wonderful assistant in the struggle for the slender figure, however, should watch calorie diet. One hundred, two hundred calories is not enough for a full meal, but enough, that would satisfy the weak hunger.

The perfect snack may include fresh fruit, berries or vegetables (strawberries, raspberries, apples, pears, kiwi, cucumbers, tomatoes), fruits (dried apricots, raisins, prunes, figs), dairy products with low fat content (yoghurt, sour milk, kefir, cottage cheese, cheese), whole grain bread or grain breads, nuts, honey, black chocolate. You can drink freshly brewed green tea, black coffee without sugar, with honey and lemon.

You may have a snack:

∙ A sandwich from grain bread, spread with cream cheese with greens and tomatoes.

∙ Yogurt, whipped in a blender with fruits or berries.

∙ Cottage cheese with the addition of fresh fruit, berries or dried fruit.

∙ Grain bread with a slice of cheese and a cucumber.

∙ A small handful of mixes of dried fruits and nuts.

∙ One large fruit or two of a small size.

∙ A salad of fresh vegetables, dressed with olive oil, lemon juice and spices or a low-fat sour cream.

Кушаем и худеемA lot of variants. But give the preference should be natural products with a minimum content of harmful additives. You need to make sure in advance, prepare semi-finished products, in order not to trouble every day take to work something a snack. Take time away briefly from the routine Affairs, force yourself to relax and enjoy the taste of food that you have prepared.

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