During the study, it was discovered that intimate contact in zero gravity brings a lot of inconvenience. Instead of a pleasant sensation to an unpleasant discomfort Read More →

The British newspaper Daily Star has listed the 14 most suitable for the honeymoon destinations. To the list of places where not ranked, included the island of Bora Bora in French Polynesia in the Pacific ocean.

There are designed for two-person bungalows with one bedroom and bathroom, and a balcony. The building is located in the garden from view. It is noted that on the island of Tetiaroa, also located in French Polynesia, spent our honeymoon Pippa Middleton (sister of Catherine Duchess of Cambridge) and her husband, billionaire James Matthews.

фото

The list also included the resort Coco Bodu Hithi in the North malé Atoll (Maldives). On-site facilities include a beach, four restaurants, two bars and a Spa. Coco Bodu Hithi is a 40-minute speedboat ride from the airport.

In addition, the list was a five-star hotel Viceroy Bali in Ubud, on the Indonesian island of Bali. There, the newlyweds can retire to one of the villas, each with its own swimming pool, Jacuzzi, flat-screen TV and a docking station for iPod.

In the top 14 were also included destinations in Thailand, Cambodia, Greece, Saint Lucia, the Philippines, Vietnam, India, Kenya, Australia, Fiji and Italy.

Source: Lenta.ru

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For those who love green smoothies for their cleansing and nourishing properties, and have the experience know, how they “work” (give the skin freshness, Shine, clean and very much) to try to add to your wonderful cocktail and even Superfoods.

ATTENTION! Those who are still on the road to recovery of the kidneys, thyroid gland and joints, many ingredients are not recommended (spinach, Cale, spirulina, cinnamon). But we do not worry, because there are still apples, carrots, celery, cucumber, pineapple, avocado, Chia seeds and a lot of useful stuff!

Green Supersocial

Этот напиток — утренний растительный допинг!

So the recipe is this:

  • 1 Cup coconut water (the juice which we SIP through the straw out of a coconut in the overseas beaches. In import this drink, which is essential during sports loads, due to saturation of electrolytes and potassium that is needed by the body for normal functioning of cells, tissues and organs, especially heart and muscles, according to rumors, Madonna has invested a lot of money) or almond milk (almonds soaked in water, then the water is drained, filled with new and mixed in a blender until smooth, pressing out which through marlechku, get milk);
  • 1 Cup spinach (source of vegetable protein, improves metabolism, improves skin tone, a competitor of carrots by quantity of carotene);
  • 1/2 Cup Cale (factory of calcium, and more vitamin C than orange Frosch, the high content of iron);
  • 1/2 avocado (normalizes blood circulation and is involved in hematopoiesis, in other words, useful for vessels and also for the entire digestive system, consists of healthy fats which are easily digested and also very good for the skin);
  • 1 banana;
  • 3 dates (can be more, is a natural sweetener);
  • 1 tsp spirulina (supernatural, besides a large number of vitamins, rich in vegetable protein, ie, a building material for hair, skin and nails, helps to learn useful and excretes bad, and is also the Energizer);
  • 1 tsp Chlorella (stimulates the immune system, helps fight infectious disease, increases good bacteria in the gastrointestinal tract, is 60% vegetable protein, 18 amino acids, various vitamins and minerals);
  • 1/2 tsp of Maca powder or Peruvian ginseng (normalizes hormone levels, overcomes chronic fatigue, is used as an energy and fertility);
  • 1/2 tsp cinnamon (strengthens the cardiovascular system, promotes digestion, stimulates the immune system).

Этот напиток — утренний растительный допинг!

All the ingredients we put in the blender and mix until smooth.

Supersocial ready!

P. S. If you do not find Cale, not upset, waiting for it to go on sale and improve their health while without it:)

Cook with love! econet.ru

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The contents

  • Evening makeup for women over 40: what tools to use?
    • Foundation
    • Powder
    • Blush
    • Shadows
    • Eyeliner
    • Lipstick
  • Evening makeup women 40 years of age: how to apply?
    • Step 1: cleansing and hydration of the skin
    • Step # 2: Foundation
    • Step 3: powder and blush
    • Step # 4: eyebrows
    • Step # 5: shadows and pencil
    • Step # 6: mascara
    • Step 7: lips

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In fact, the eternal nagging about the bad weather, the winter depression and fatigue with the onset of November is not just a whim. The sun is the source most important for our body vitamin D lacking the real symptoms. In the winter if you are not feeling well and go to the doctor, with great probability he will prescribe you vitamin D, since the level of this substance decreases sharply when the lack of sun. So the value of the home in the middle of winter on the Sunny coast is not at all exaggerated, and the ability to output to sunbathe even in the nearby Park is able to provide a truly healing effect on your body. So what happens to the body without the sun, specifically?


  • Depression

    Perhaps, it is not necessary to prove that depression is a kind of “sad”, but a real disease that should be treated medically. So, if you don’t see the sun, this disease is quite able to evolve, even if your life on the whole good. Vitamin D is responsible for activating certain genes in the body that regulate the neurotransmitters. These things act on the brain functions a certain way and stimulate brain activity. Any failure in their work can cause serious changes in the emotional background. Add to this the lack of sleep, which also reduces the amount of vitamin D, and now a full-fledged depression on the horizon.


  • Digestive problems

    Irritable bowel syndrome – is a popular digestive upset, which is found everywhere. What is the relationship with the sun? Yes, the most direct. The more you spend time in the sun, the less you will have the risk to suffer from this syndrome because vitamin D is actually able to cure him. And if you thought the sun is not able to heal, he was mistaken. Here is a real example – without drugs and doctor visits.


  • Disease

    If you feel sick, and this happens with surprising regularity, check when the last time you enjoyed a Sunny day on a green lawn. Low levels of vitamin D can cause the symptoms of a cold or a migraine regardless of the precautions that you take. And plenty of sun in your life is able to prevent even such serious diseases as diabetes, asthma, hypertension.


  • Problems with bones and muscles

    In addition to vulnerability to bacteria and viruses, without the sun, you become vulnerable to problems with muscles, bones and even hair. The development of wanton pain and fatigue syndrome can negate your winter training and just cause of decline. The lack of sun can cause of fibromyalgia.


  • The decrease in intellectual abilities

    Sounds not very plausible that not getting enough sun, you can lose some intellectual abilities, but in fact it is. Chronic vitamin D deficiency primarily affects what part of the brain, causing it to “slow down” and resist work. Cognitive deficits do not occur immediately with the onset of the cloudy season, but can occur in people who do not like to leave the house even for sunbathing. In short, without vitamin D, you’ll feel like you just woke up and haven’t had coffee.


  • Chronic fatigue

    And prolonged rest will not help, unless it is not in the sunshine on the outdoor deck. Even a slight lack of vitamin D can cause a sharp drop in energy level. Experiments with placebos have shown that gives energy boost for the only real intake of vitamin D with a shortage of Sunny days. The proof lies on the surface – in the summer you feel hearty, winter just does not want to live. All about vitamin D.

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The maximum effect of the training at the fitness club you will receive only then, when organizing your diet.

Professional athletes know all about nutrition! What about those who are far from sports, but the burning desire to change yourself for the better? Your work in the gym will definitely give a stunning result, if you remember one thing: weight loss only 20% dependent on physical activity and 80% nutrition.

Rule 1

A strict diet and workout incompatible

And this is for two reasons:

1. If you’re hungry, you simply does not remain forces for quality training.

2. At the slightest physical exercise, the body will try to get rid of the muscles, so as to maintain them need a tremendous amount of energy, but refuses to part with fat.

What to do:

To train yourself to keep the meals 5-6 times a day, not going beyond the calorie content of their diet.

Rule 2

Before exercise you need to eat

It is optimal to eat before class – not less than 1.5-2 hours before it starts.

Before training mandatory slow carbs that give a lot of energy, improving endurance, and a little lean protein to feel full. It is important to observe the serving size: after a meal you should feel slight hunger, not heaviness in the stomach.

You can’t eat directly before exercise, as in this case, the body will take energy from food and not from the deposited fat.

What to eat:

• Porridge (oatmeal, buckwheat, rice)• Bread (rye, whole grain, with bran)• Vegetables (cabbage, cucumbers, tomatoes, radishes, lettuce)• Protein (chicken breast, lean beef and fish, egg whites, low fat cottage cheese, seafood)

If you train early in the morning and you don’t have two hours of free time, a perfect Breakfast option for you would be oatmeal porridge on the water without sugar or an Apple, and green tea will help to Wake up and cheer up.

Rule 3

After a workout, carbs are not

If your goal is to lose weight, get rid of the fat, give your body the maximum opportunity to work, and after exercise.

Why?

15-20 minutes after the beginning of class muscle glycogen* liver runs out, and the body begins to use stored fats, splitting it up and releasing energy for further workout. After about 30-40 minutes the body will switch to fat burning. But after a workout the process of disintegration of the subcutaneous fat is continued for another 2-3 hours.

If immediately after a workout to eat an Apple, banana or drink the juice, the body will gladly switch to readily available carbohydrates, and the fat burning process will come to naught.

*Glycogen is accumulated carbohydrates that are used in the form of readily available “fuel”.

Rule 5

More protein

Intensive training causes the body to burn not only fat but also muscle mass, which you strengthen in the classroom so hard! To save came to the tone of the muscle, immediately after training and after a couple of hours need protein food, which is kind of “building material” for their recovery.

What to eat:

• Low-fat cottage cheese• Chicken breast• Lean beef• rabbit Meat• Egg whites• low-fat Squid or fish

The protein dish can be supplemented with a salad with vegetables like cabbage, tomatoes, cucumbers, radish, bell pepper, broccoli, salad mix.

If you train too late, never go to bed on an empty stomach! This will lead not only to muscle breakdown, but also to lower metabolism. For a very light snack before bed will fit nonfat yogurt, cottage cheese or a piece of boiled meat.

Sport literacy: the 3 principles

Eating or not eating after a workout – every coach has their opinion, but it all depends on your goal.

Remember the difference and make the choice

1. Proteins and carbohydrates after a workout to eat when weight and exercise, the power intake of carbohydrates stops the process of fat loss.

2. The breakdown of fat and preservation of muscles at the same time – we need protein foods.

3. The absence of any post-workout nutrition results not only fat loss but also loss of muscle mass and, therefore, can say goodbye to attractive fit silhouette.

Rule 6

Less fat

Fats slow down the digestion of proteins and for this reason it is recommended to eat low fat foods, and after exercise to completely abandon fat.

But we cannot completely exclude fats from the diet:

1. It is a natural “lubrication” to the joints.

2. The fat helps to preserve and strengthen the muscles.

3. The fat takes part in the absorption of vitamins and production of hormones.

What to do:

To refuse of animal fat (fatty meat, poultry with skin, lard, butter) and spreads.

Choose products with reduced fat content.

To use plant oils and fatty fish in the first half of the day.

To take into account the caloric value of using the oil even in very small quantities.

Rule 7

Drink plenty of water

When insufficient water is disturbed water-salt balance in the body, which decreases metabolism and endurance during exercise. As a result, power saving mode turns on, the body begins to retain water, the slimming process is automatically inhibited.

How much to drink?

Do not limit yourself in water – drink as much as you want, and in any case do not suffer thirst.

The national Association of athletic trainers (NATA) gives the following recommendations:

1. 2-3 hours before the class drink 500-700 ml of water.

2. 10-20 minutes before classes – 200-300 ml of water.

3. During exercise, every 10-20 min and 200-300 ml of water.

4. After training for 2 hours, 700 ml of water.

Good luck to you in athletic endeavors! Read More →

By the beginning of 1920-ies of the millions of street children have become a real problem of the young Soviet state. Two years later the First world war, the Russian revolution and civil war led to the deaths of an estimated 16 million people. People lost their family forever. By the time the Bolsheviks had to take care of 7 million homeless. Before you archive of photos of those times to look at it pretty hard.

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There are many different drinks that promote fat burning, but today we will talk about the five most effective Read More →

Often, during the heat-wave people refrain from sports, referring to feeling sick during and after exercise. But if you follow the tips, even in hot weather, from sport to benefit and pleasure Read More →

After months of leaks, teasers and rumors, a new video has surfaced on the web revealing the iPhone 8’s likely revamped design. Posted by 9to5Mac, the video clearly shows off the iPhone 8’s radically-different design from that of its predecessors. The iPhone 8’s likely final design will feature a rumored vertical camera, edge-to-edge display, and elongated Home button with no rear Touch ID.
The 10th anniversary of the device is also rumored to size in at 5.8-inch and include a bezel-less OLED display with upgraded cameras for AR features, wireless charging, and a special function area in place of the Home button. It is also expected that the iPhone 8 will include stronger waterproofing. Check out the video above and the leaks below.

Read more at Hypebeast.com

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