Each figure has its own specifics. While most people are trying to hide the extra pounds, the holders of scrawny physique rather try to gain weight and build muscle to look more impressive. But regular exercise – the process is long and grueling, and with the help of properly selected clothing can make a quick effect. Here are a few tips to help skinny men look more masculine.


  • Refrain from baggy clothes

    Many people try to hide their thinness by using a wide stuff. But the shapeless robes only emphasize the flaws and even more visually stretched silhouette. So main rule for slim men, clothing, tight fit. From the other extreme – too tight of things – should also be abandoned. Ideal – custom tailoring in the Studio.


  • Wear jackets

    You know that only one garment will make you more attractive? A classic blazer can do wonders, because it was invented in order to flatter the male figure. The fitted jackets made of thick fabric, make the shoulders visually wider and create a clear line silhouette. Tall men should choose extra long model with side vents and wide lapels – so the figure would appear to be more “dense”.


  • Layering adds volume

    Every thing you put on the figure adds a bit of volume and width. This does not mean you have to put on four thick sweaters. To make three layers. T-shirt, shirt and a blazer, vest or cardigan – this combination created specifically for you. Properly selected color and pattern (e.g., horizontal bar) visually ruchirat case.


  • Choose the right material

    Choosing the right fabric is another way to make the silhouette visually more voluminous. A little rough to the touch fabrics such as tweed, flannel, denim or corduroy will create the illusion of a massive figure. For cold weather ideal knitted sweater thick wool cardigans with large viscous.


  • High collar hide a skinny neck

    Aristotle in his writings on physiognomy wrote about the strong neck as a sign of courage and strength. So the long and thin neck is better visually “shorten” by selecting shirts, turtlenecks and sweaters with a high collar.


  • Prefer light clothing

    In hot weather, possibilities to adjust the figure using the clothes less. In such a situation can help color. Lighter shades – white, beige, etc. –visually make the figure larger. Besides, on the bright things are better seen shadows, delineating the topography of the muscles. So even if you have no venusienne biceps, light clothing will make your muscles more visible.

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I got a man after death in Hell.

He explained that every thousand years the punishment changed and he was asked to choose first.

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If the journals on design and interiors are typically quite expensive, it is Insta-ideas absolutely free! We picked up a dozen accounts of the designers who can inspire you to rework or remodel their own homes!

1. Tara Mangini & Percy Bright

Designers from Brooklyn chic with brand instagram account. Not to say that the characters generously share their ideas, but images of travel, interiors and exteriors, they have a very atmospheric and inspiring. Even a little jealous.

A post shared by Tara Mangini & Percy Bright (@jerseyicecreamco) on

2. Amber Lewis

Amber Lewis – blogger, a mom and a designer is able not only to transform the space around them, but also a great photographer. She’s all in fashion: bright colors, lots of space, sun and happiness. Her account can be viewed not only for ideas, but just.

A post shared by Amber Lewis (@amberinteriors) on

3. Emily Henderson

American designer living in new York, TV presenter and a regular contributor in major magazine – she is able to lure to the page and successfully luring. It is actually great when a person not only has a delicious taste, but also is able to reflect skillfully.

A post shared by Emily Henderson (@em_henderson) on

4. Bri Emery

Another overseas designer with wildly atmospheric account in social networks. Her images are not so much of her personal work, but absolutely perfect vision of the surrounding world. Sometimes she’s prone to fail, of course, but overall, very good page.

A post shared by bri emery / designlovefest (@designlovefest) on

5. Kelly Wearstle

Kelly could win in the nomination “The short description”. Her account is called simply “Designer. Mother. A lover of art and nature.” But in her case, brevity – the sister of talent, because incredible images and almost half a million subscribers – it means something in today’s digital world.

A post shared by Kelly Wearstler (@kellywearstler) on

6. Jonathan Adler

Priceperunit handsome and certainly a favorite designer of all women and not only.

Shared A post by Jonathan Adler (@jonathanadler) on

7. Ashley Stark

Compared to many designers, account Ashley boasts a huge number of subscribers. Well, that is 173 000 friends? But we think she is still ahead, because the potential is definitely there! Moreover, it has a rather rare niche – Ashley is not just a designer, but a connoisseur of carpets.

A post shared by Ashley Stark Kenner (@ashleytstark) on

8. Becki Owens

Becky – designer from California, so these pictures, southern flavor is off the charts. Do not look autumnal Baltic evenings.

A post shared by Becki Owens (@beckiowens) on

9. Joanna Stevens

One of the most popular web designers – 4.7 million subscribers is a hoo!

A post shared by Joanna Stevens Gaines (@joannagaines) on

10. Rich Stapleton

Another fan design with white walls and himself – rich Stapleton. All very nice, light, simple, and lines, geometry, strict form.

A post shared by Rich Stapleton (@rvstapleton) on

11. Kelly Vittengl

A fan of vintage and antiquity that lives between London and new York, frequently in exotic countries.

A post shared by Kelly Vittengl (@francesloom) on

12. Sarah Sherman

Sarah lives in Los Angeles and is considered the expert on textiles, which is very active in a variety of forms uses in its design.

A post shared by Sarah Sherman Samuel (@sarahshermansamuel) on

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If the journals on design and interiors are typically quite expensive, it is Insta-ideas absolutely free! We picked up a dozen accounts of the designers who can inspire you to rework or remodel their own homes!

1. Tara Mangini & Percy Bright

Designers from Brooklyn chic with brand instagram account. Not to say that the characters generously share their ideas, but images of travel, interiors and exteriors, they have a very atmospheric and inspiring. Even a little jealous.

A post shared by Tara Mangini & Percy Bright (@jerseyicecreamco) on

2. Amber Lewis

Amber Lewis – blogger, a mom and a designer is able not only to transform the space around them, but also a great photographer. She’s all in fashion: bright colors, lots of space, sun and happiness. Her account can be viewed not only for ideas, but just.

A post shared by Amber Lewis (@amberinteriors) on

3. Emily Henderson

American designer living in new York, TV presenter and a regular contributor in major magazine – she is able to lure to the page and successfully luring. It is actually great when a person not only has a delicious taste, but also is able to reflect skillfully.

A post shared by Emily Henderson (@em_henderson) on

4. Bri Emery

Another overseas designer with wildly atmospheric account in social networks. Her images are not so much of her personal work, but absolutely perfect vision of the surrounding world. Sometimes she’s prone to fail, of course, but overall, very good page.

A post shared by bri emery / designlovefest (@designlovefest) on

5. Kelly Wearstle

Kelly could win in the nomination “The short description”. Her account is called simply “Designer. Mother. A lover of art and nature.” But in her case, brevity – the sister of talent, because incredible images and almost half a million subscribers – it means something in today’s digital world.

A post shared by Kelly Wearstler (@kellywearstler) on

6. Jonathan Adler

Priceperunit handsome and certainly a favorite designer of all women and not only.

Shared A post by Jonathan Adler (@jonathanadler) on

7. Ashley Stark

Compared to many designers, account Ashley boasts a huge number of subscribers. Well, that is 173 000 friends? But we think she is still ahead, because the potential is definitely there! Moreover, it has a rather rare niche – Ashley is not just a designer, but a connoisseur of carpets.

A post shared by Ashley Stark Kenner (@ashleytstark) on

8. Becki Owens

Becky – designer from California, so these pictures, southern flavor is off the charts. Do not look autumnal Baltic evenings.

A post shared by Becki Owens (@beckiowens) on

9. Joanna Stevens

One of the most popular web designers – 4.7 million subscribers is a hoo!

A post shared by Joanna Stevens Gaines (@joannagaines) on

10. Rich Stapleton

Another fan design with white walls and himself – rich Stapleton. All very nice, light, simple, and lines, geometry, strict form.

A post shared by Rich Stapleton (@rvstapleton) on

11. Kelly Vittengl

A fan of vintage and antiquity that lives between London and new York, frequently in exotic countries.

A post shared by Kelly Vittengl (@francesloom) on

12. Sarah Sherman

Sarah lives in Los Angeles and is considered the expert on textiles, which is very active in a variety of forms uses in its design.

A post shared by Sarah Sherman Samuel (@sarahshermansamuel) on

Read More →

Push-UPS look deceptively easy. Everyone knows how to do them in theory. But in practice it turns out that almost everyone commits some serious mistakes, which may not only negate all the efforts, but also lead to serious injury. That’s exactly how not to do pushups.


  • The position of the shoulders

    Many people unknowingly attract the shoulders to the ears, causing extra load in the area of the triceps. Poor posture and underdeveloped chest muscles — the main reasons of this error. Just try mentally to control their position in space will be easier.


  • Hand

    No need to put hands at shoulder level. The starting position means the arrangement of brushes in the same plane as the head. And don’t try to keep the palm close to the body: ideally, they should be wider than shoulders.


  • Problems with the wrist

    Incorrect formulation of the hands may cause wrist injury. Pay attention to the feeling in this part of the body: the slightest discomfort will tell you what you don’t.


  • Hip

    Many are too concentrated on the shoulders and chest, forgetting about the control of the torso in General. Sagging of the hips or too high position of the pelvis leads to an incorrect load distribution on the body.


  • Head

    Tired chest muscles, underdeveloped biceps and triceps lead to the fact that the man begins to lower his head during exercise. Remember: if push-UPS in the lowest point of the floor for your chest and not your nose. Imagine that your body forms a clean line from the heels to the head.

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A wedding event is very special. And every woman wants to make unforgettable every detail. To this day the most attention belongs to the bride. Therefore, the choice of dress, hairstyle and makeup often lasts six months or even a year. We offer 20 of the most amazing ideas for wedding makeup:

Publication of Vlada Haggerty (@vladamua)

Publication of Anna Shalik(@anishalik)

Publication of Charlotte Tilbury (@ctilburymakeup)

Publication from Lisa Eldridge (@lisaeldridgemakeup)

Publication of Charlotte Tilbury (@ctilburymakeup)

Publication of Pat McGrath (@patmcgrathreal)

Publication by Guerlain (@guerlain)

Published | Robes For Brides | (@domenica_domenica)

Publication from Hung Vanngo (@hungvanngo)

Publication of Dior Makeup (@diormakeup)

Publication of Pat McGrath (@patmcgrathreal)

Publication of Patrick Ta (@patrickta)

Publication of Bobbi Brown Cosmetics (@bobbibrown)

Publication from M·A·C Cosmetics (@maccosmetics)

Publication from Hung Vanngo (@hungvanngo)

Publication from YSL Beauty Official (@yslbeauty)

Publication from MICHAEL ANTHONY (@manthony783)

Publication of BEAUTY IS BORING(@beautyisboring_)

Publication by CHANEL (@chanelofficial)

Publication of Violette (@violette_fr)

Source: ELLE

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Descendants of famous people are forced to live with a burden. For someone with a big name — an eternal sentence, well, and some even proud of the relationship. You probably ever wondered how these people live?


  • Edda Goering

    Father: Hermann Goering Little Ed was baptized at the time, Adolf Hitler himself, and she left without a father only seven years. In his memoirs, the Edda often mentioned both, that looked pretty strange compared to all other descendants of Nazi war criminals, trying to disown them by any means. In the early nineties, ed moved to South America — according to many conspiracy theorists, his father miraculously survived and escaped from enemies to Hitler.


  • Brigitte Hess

    Father: Rudolf Hess The commandant of the infamous concentration camp Auschwitz-Birkenau was brought to the place of work, my wife and little daughter. Brigitte grew up in beautiful, long worked as a Spanish model, while others do not know the history of her family. The girl dropped everything and went to live in the USA, never many people.


  • Chris Evans

    Grandfather: Joseph Stalin Svetlana Alliluyeva moved to the United States in 1967, changed her name to Lana Peters and had children here. Youngest, Olga, grew up and suddenly became Chris Evans — have seen her only grandfather.


  • Oona Chaplin

    Grandfather: Charlie Chaplin Career beauty moon in the beginning of the heyday. You may recognize her from her role in “Game of thrones”, but hardly realized that the screen gets naked granddaughter of the great Comedy actor of all time.


  • Nicoletta Romanova Console

    Paperprepared: the Russian Emperor Nicholas I The Romanov family still exists. Moreover, one of the direct descendants of the sovereigns of the Russian Empire even in the movie: Nicoletta starred in the 2003 film “Remember me, my love.” She is now working on a collection of jewels “Romanov”.


  • Diane Widmaier Picasso

    Grandfather: Pablo Picasso The great artist was a great Walker on the women’s side and what his heirs is not known. Diana has dedicated his life to finding all of the famous ancestor.


  • Ilaria Stieler-Timor

    Great-Grandfather: Leo Tolstoy The eldest daughter of Leo Tolstoy dreamed of the stage, but the family gave the girl married an Italian count Leonardo Albertini. Ilaria belongs to this branch of the descendants of the famous writer.

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Especially for brides, the selection of the most incredible wedding dresses from the movies.

Girls believe in fairy tales with fairy godmothers, princes on white horses, magic castles, crystal shoes and incredible dresses.

Each of us under force to realize his dream into reality, you just need to want it.

To start posebni a little inspiration from the most legendary movies with enchanting and sensual wedding scenes.

On Kristen Stewart dress from Carolina Herrera (the Twilight Saga) eonline.com

Read also: the MOST SCANDALOUS STAR DRESSES 2016 (PHOTO)

Are you attracted to the image of the sweet and romantic Bella Swan played by Kristen Stewart look or retro diva Blair Waldorf (Leighton Meester)?

Perhaps you dream to be transformed into the Queen of Scotland Mary Stuart and to wear lace dress in the style of Monique Lhullier?

See in the gallery a selection of incredible wedding dresses which your favorite kinogeroy walked down the aisle:

Sarah Jessica Parker dress from Vivenne Westwood Gold Label (TV series sex and the city)

On Natalie Portman’s dress from Trish Biggar (the film Star wars)

On Kristin Davis gown from Badgley Mischka (TV series sex and the city)

On Adelaide Kane dress from Monique Lhullier (TV series Kingdom)

Kate Hudson dress from Vera Wang (bride wars)

Rachel McAdams dress from Betsey Johnson (the Vow movie)

Emily Deschanel dress from Angele Keveza (TV’s Bones)

Audrey Hepburn dress from Givenchy (the film Funny face)

Amanda Seyfried dress by Ann Roth (the film Mamma MIA)

Elizabeth Taylor dress by Helen Rose (the movie father of the bride)

Amy Poehler dress from Kirston Mann (TV series Parks and recreation)

Actress Leighton Meester in a dress from Elie Saab (TV series Gossip girl)

Michelle Dockery dress by Caroline McCall (TV series Downton Abbey)

See the wedding scene from the Twilight movie:

Read also: HOW to LOOK dress ALL the OWNERS of the OSCAR FOR 88 YEARS.PHOTO

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Over the past few decades divorced countless different diets, dietary pattern, weight loss systems and so on. All they guarantee a quick relief from 10-20 kg and continue in the same spirit. These diets full of Internet: Japanese, Hollywood, East…. Diet Ksenia Borodina, Alla Pugacheva, Anfisa Chekhova… People trying to engage in such practices, even get a result. But inevitably, sooner or later, there comes a breakdown and dropped weight returns, often with additional weight.

Read also: PROPER DIET FOR BEGINNERS: TOP 5 BASIC PRINCIPLES

Everyone wants a magic pill. Here ate it and lost 10 pounds in 3 days. But think about it – you want to lose weight? Or to lose weight and keep the weight off? If the former, then a strict diet you will help, definitely. But at what price! Price exhaustion (as often this diet quick weight loss implies very strict constraints, and the body loses beneficial nutrients), deterioration of health and appearance. And the brain is waiting for you to relax, to pounce on the food. You relax and all! Breakdown and return reset kg back.

If your second option, then you need to accept the idea that the transition to PP is not a dash, it’s a lifestyle change. So it takes time. Change of habit produced by years is not possible in one day or even one month. But there is in this all important bonus – the result will be more stable, and the health and appearance better.

Лора Филипова

Laura Filipova
press service

Read also:SIX POPULAR FOODS THAT make YOU FAT QUIETLY

When I counsel people and start to speak about nutrition, it is very often heard phrase “I tried diets, does not suit me, can’t stand break“. For some reason, many perceive the value of PP as a diet! Maybe now I’ll surprise you, but this is completely wrong.

From a scientific point of view none of the trendy, star and other replicated online diets can not be called a diet. In medical terminology diet is – well-formed and balanced diet, aimed at the achievement of certain treatment-and-prophylactic purposes. The key word is balanced! A popular system of food and weight loss, which are based on severe restrictions of certain products, can give the result only at the cost of undermining the physical and mental health. Under these pseudogout in the body will inevitably cause a shortage of many essential substances that must be obtained from food. This quickly leads to beriberi, anemia, hormonal and immune disorders, etc.

The paradox is that the more thought out the best diets, the more it becomes full of people. After each dietary experiment, the body weight increased by extra weight, and the quality of life, health and well-being are steadily deteriorating.

Features of some popular weight loss methods:

Separate meals

  • – Based on the right assumption that the digestion goes on better and more effective if you simultaneously eat only one kind of food

  • – Weight reduction is possible by reducing total caloric intake

  • – There is a lack of protein, Niacin, calcium and iron

And in fact, every meal we have produced enzymes to digest the proteins and fats, and carbohydrates. In addition, products often contain all these elements. That think fans of this method?

Mono

Монодиеты включают употребление смузи и фрешей

Mono include the use of smoothies and fresh juices valeria_aksakova / Freepik
  • – Content for a set period only need to eat a certain product. For example, Apple, kefir, buckwheat diet

  • – Contrast to the handling of the day – the number of days! Such diets usually practice 4 to 7 days.

  • The result is you lose weight again – by reducing calorie intake.

But – any mono-diet is extremely unbalanced! Because there is such a product which in the right proportions would combine proteins, fats, carbohydrates, vitamins and minerals. Long practice is fraught with serious problems with the gastrointestinal tract and General health.

Salt-free diet

  • – From the body intensively excreted sodium and water. Due to this, the body mass decreases faster than at the time of adhering to other diets (assuming equal energy intake).

But really – weight loss through water is not effective, because it returns after the diet. God forbid that the swelling was not.

Excessively low calorie diet

  • – Energy value of the diet of 600-800 kcal per day.

  • – Well at first it may be transferred very full of people and give a rapid result.

But really slows down metabolism and 30-50% dropped kg returned within a year after the diet. Possible side effects in 25% of cases of possible progression gallstones, loose skin, hair loss, General deterioration of appearance.

Protein diet

Избыток белка - это большая нагрузка на организм

Excess protein is very hard on the body valeria_aksakova / Freepik
  • – Based on large protein intake and a sharp reduction in carbohydrates.

  • The result is achieved by the fact that in itself the digestion of proteins energy-intensive process.

But here is very large. First, excess protein is very hard on the body, slagging and premature aging. Second, the protein does not contain fiber, necessary for normal digestion. This leads to constipation, formation of kidney stones and gall bladder and intoxication (as accumulated poorly digested food in the intestines produces toxins and poison the body).

Read also:10 SPRING DIET REVIEWS NUTRITIONISTS

By the way, in the first place in speed out losing weight water and muscle, and fat can do to not to walk. After each hard diet hard body begins to accumulate fats. And they occupy the place where once was muscle!

Therefore, any diet not effective! I hope you are convinced. To eat balanced and varied.

The only way to get rid of extra pounds, while maintaining health – a review of their lifestyle in General. You need to get into this mindset, to understand that it’s great, healthy, tasty. And not to forget about physical activity and good restful sleep. We will talk about that in next posts.

See online videos on how to start eating healthy food:

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In trying to present your product in a favorable light marketers do not skimp on the epithets, and something that can do delicately to conceal from the consumer. The only true way to look behind the screen of this well-known advertising granted is personal experience or the experience of someone the buyer trusts. Trendymen the editors took the liberty to propose his candidacy as a proxy for everyone who would like to know the truth about how modern means of sweat is a new generation Dry Dry Classic lives up to its title. That’s what happened.
From only one product description it is seen that Dry Dry Classic carefully separates your vehicle from customary deodorants and sprays. As it turned out, the reason is not excessive pride, but in a quite objective properties and production technology of modern means of sweat, nothing to do with the mass market do not have. Patented technology ensures that the Swedish means of amazing properties and resistance even to the highest sweating. It is emphasized that one application is enough for up to 7 days! It is obvious that the ordinary citizen is not what, but the fact that such resistance is already inspires respect and trust.
By the way, about trust. Dry Dry Classic can be found in the assortment of pharmacy chains, which indicates rather therapeutic than masking properties of the product.
Unusual or even more unusual it seemed to us the method of application tools, which the manufacturer recommends the use of immediately after evening shower before bed. Supposedly, per night Dry Dry Classic will begin to interact with the cells of the epidermis, preparing them for the most intensive work during the next active hours.
According to our calculations, which coincide with the manufacturer, one 35-ml bottle should be enough for six months of regular (several times a week) use.
Expecting to feel some discomfort, we were pleasantly surprised with absolute stealth Classic Dry Dry immediately after soaking and drying on the skin — like tool and do not apply, but nevertheless left behind a light pleasant and it is a universal scent of freshness. With this feeling we had the pleasure to be in all subsequent time, up to gym, sauna and shower in the evening of the next day.
Pleasantly pleased with the diversity of the line means Dry Dry Classic, where in addition to the usual roller form factor of the packaging has debomatic (drawing after pressing) and napkins. In all the products complied with an optimal concentration of active substances that block the sweat and not cause allergies.
By the way, Dry Dry Classic is a truly versatile tool. It not only completely eliminates the possibility of sweating in the armpits, but also can be used to ensure the dryness and freshness of the palms, feet and other problem areas. So, if before in a sports bag foot spray took the obligatory place beside the deodorant and talcum powder, but now with their function copes one miniature bottle Dry Dry Classic! Read More →