Research scientists of the Royal society of health showed undoubted dangers of social networks to the human psyche. In addition, psychologists have managed to install and most dangerous from this point of view a social network.
Participation in the survey of three thousand people under the age of 27 summer. Estimated YouTube, Instagram, Snapchat, Facebook and Twitter.
According to the results Instagram and Snapchat can cause anxiety and even panic. If you spend at monitoring newsfile too much time, it is likely the development of serious depression. Read More →

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Offer to meet with the best tips of makeup artists.

Perfect color

First and most importantly, the color of Foundation should match the color of your skin. To do this, you should test the product on your arm or the neck and on the cheek this will give the most accurate result. In addition, it is desirable to take a mirror and go outside – in the daylight the color of the product might look slightly different than in a dark room.

The right texture and tools

Color matching is important, but the texture is also key point when choosing a tone means. Girls with dry skin suitable liquid and creamy tinted means normal – liquid, creamy and powder, with a greasy liquid + matifying powder (it should apply on T-zone).

Of course, this depends on personal preference, but the best tool for applying liquid Foundation coating is a flat brush with short dense bristles. Use it to apply concealer in a circular motion, if there are problem areas – drive and point. For a creamy texture will be a perfect sponge.

Concealer is very capricious in application

Be especially careful with the powder. It can visually reduce the pores and remove the Shine, but is also able to accumulate in the folds and wrinkles, and even more of them to emphasize. Therefore, it should be applied in small quantities and exclusively on the T-zone.

Strategic point

We often apply concealer all over the face, but makeup artists suggest to do it only in exceptional cases and on every day just to mask dark circles and/or pimples. Your skin will look natural is to breathe.


1. If concealer is applied in stripes or spots, this means that: a) the skin is poorly hydrated, b) the brush needs to be cleaned.

2. If you have enlarged pores, before using makeup, apply a makeup base.

3. In order to hide redness around the nose and nasolabial folds, use the creams and a small brush.

See video on how to correctly apply concealer:

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This is one of the reasons for our uncontrolled behaviors in eating.

Unfortunately, life shows that no matter how much you didn’t spend any time in the gym, or worked independently at home, trying to keep your body in good shape, your habits with regards to nutrition make all your efforts in vain.

Older people are very concerned about how to reduce flab on their bodies. This concern is born more as a means of preventing other health problems (e.g. heart disease or diabetes) than to make them look younger and more attractive.

Most people prefer to go on a diet to lose weight. However, it is very dangerous and can even lead to bone fractures due to loss of fat from the diet, and this can lead to loss of bone density, loss of bone mass of the body (start because of the aging process).

Weak stomach muscles can affect the normal functioning of internal organs such as liver, kidneys, pancreas and stomach.

The muscles in the abdomen to facilitate movement of the torso and legs, and provide support and protection for all internal organs. When the abdomen turns into belly, this just means that the abdominal muscles have lost the ability to provide adequate support to the bodies inside. As a result, the authorities are far more greater load than they were originally designed for normal operation. As a result, digestive disorders and back pain.

When the abdomen turns into belly, this just means that the abdominal muscles have lost the ability to provide adequate support to the bodies inside.

Do you watch TV? Of course. How often and for how long? Perhaps you’ve had a rough day, maybe you have experienced stress, of course you want to relax…at the TV.

Did you know that the recently conducted studies have shown that people watching TV more than 2 hours a day, a high probability of poor development of the muscles of the back and abdomen. Actually here and there in the future various diseases.

Moreover, people who experience chronic stress, which is constantly in a state of anxiety is likely to have flabby muscles.

Of course you know also that the constant use of food closer to the night, and some night leads to an increase in the abdomen, even when you train them. Eating the night food, followed by collapsing in bed, a great opportunity to increase your tummy for a couple of inches. When we sleep, all body functions slow down, and that means syedina before that food is not “burned”.

Try to eat several hours before bedtime.

You’ve probably heard from friends that bread, bread products, all sorts of buns are very useful for the body, maybe they’re right, well, nothing that the uncontrolled use of these useful bakery products will soon create one you thick enough.

Keeping our abdominal muscles (the press) in good condition, includes much more factors than just exercise for these muscle groups. You will have to monitor the amount and quality of food you eat, also try to avoid stress.

Did you know that one of your deep abdominal muscles, transverse abdominal muscle plays an important role in stabilizing the spine?

As it happens … This muscle stretches from the anterior part of the stomach and around to around your spine to create a cylindrical shape. This muscle is important for movement of individual vertebrae of the lumbar spine. She sesinyi shell around it.Weakness of abdominal muscles can lead to problems, backaches and injuries. Therefore, the strengthening of the abdominal muscles play an important role not only for purely aesthetic perception, but also for health.


Excess fat accumulates in the abdomen, the older we get. These exercises like walking and swimming can strengthen your abdominal muscles and burn fat. 20 to 30 minutes of physical activity every day will be excellent to maintain your press in good condition.

How often you need to do exercise for the press, and how to do replays?

You should know that the abdominal muscles recover fast enough, it follows from this that exercises for these muscle groups can and should be done often – almost every day. If you set the goal – to make a flat stomach, extra weights you don’t need. To “pump up” the muscles, is enough your body weight. Repetitions to do quite a lot – up to 15-20 years. The main thing here is not so much the number of approaches, how the correct execution of exercises.

Abdominal muscles very quickly get used to running exercises, so regularly need to modify them.

When you exercise, avoid efect “pendulum” does not swing quickly, as the rocking you just skip the phase when you should include these muscle groups. Concentrate on specific muscle groups and correct execution of the exercises.

How to “pump up” the bottom part of the press ?

The lower area of the rectus worse responds to the load due to the fact that there are fewer nerve endings. Because of this, exercises for lower abdominal muscles seem to be more difficult. They apply the inverse of twists when the knees are brought to the head, and not Vice versa. It is also a good exercise for this muscle is the lifts the torso on incline bench, when your feet are anchored at the top. Do abdominal exercises usually do in the beginning, when a lot of energy. Besides the exercises themselves still warm up the body and muscles, which is very necessary for further training.

The lower abdomen is the place of the stagnation of blood circulation in the sedentary lifestyle, it is here and fat. In addition to exercise additionally it is necessary to take special measures against congestion. Every 30 minutes you have to get up from the table and stand a short walk. Even when sitting, as often as you can strain a press. It helps the blood circulation.

The following shows the basic complex of exercises for various groups of press.

The video shows basic exercises for the various abdominal muscles that you can do at home without resorting to different machines. Pay attention to the correct execution of the exercises.

Working on the Upper part of the press

The elevation of the trunk on a slant BoardLie with your back down on a sloping Board set at any angle (the steeper the angle, the more elaborate the lower part). The feet should be fastened to bench with a belt (or feet are placed under a special bar on the Board). Brush interlock behind head, and you bend the torso upwards. Keep your knees slightly bent.

The elevation of the trunk on a Roman chairYou will definitely need a “Roman chair” to secure the legs in a certain position and allow the torso to drop below parallel to the floor position. Thus, it is studied the abdominal region. Do it in a sustainable rhythm.

Knee lifts on a slant BoardLie back on an inclined Board (the angle of inclination can be changed). Raise legs, bending them at the knees as one climbs. Slowly lower the legs to the position where they needed. Twisting with the rotationLie on the floor. Force abdominal muscles lift your shoulders off the floor and lift the body towards the feet, but try not to touch the hips to the head or stomach. Whilst slightly turn the torso to the right. Do the next repetition with the left turn.

Twisting on the bench with a slope downFor this exercise you will need an inclined bench. Lie with your back down on the bench, bend your knees and move your feet at close range. Hands enclose under a head, elbows dissolve in the parties. Force abdominal muscles, begin to lift your upper body and pull it towards the knees.

Twisting on the blockPick a weight with which you will do 25 reps. Kneel face to a block device, grasp the handle block and start to pull it down, while simultaneously bending to the floor. The abdominal muscles must be in constant tension. Vozvrashaetsja slowly to the starting position.

Twisting on the floorThis option is ordinary crunches engage all of the abdominal muscles. Lower back also lies with the minimum load.Lie on the floor face up, bend your knees, hands enclose under a head, elbows dissolve . The force from the press start to take the shoulders and upper back off the floor. The slowly return to your starting position.

Side twistingIs a great way to reduce the waist. Lie down sideways on the bench so that the part of the body above the waist beyond the edge, and you could freely bend the body up and down. Bending at the waist, slowly lower to the bottom position and slowly rise to starting position.

Working on the lower part of the press

The leg lifts on the weightHang on the bar, hands spread wide. Straight legs, lift them to the position parallel to the floor, then lower. Try not to wobble.Those who cannot perform this exercise with straight legs, it is recommended to start with the knees bent. Pull the bent leg towards the waist and pull your socks down. Few weeks the legs will straighten.

Knee lifts on weightThis exercise is carried out on the bars or in the simulator with supports for the elbows. Turning back to the shell, grip the bars, lean on them, hanging on the elbows. Straight leg pull down, then bend their knees. This is the starting position. Next begin to lift your pelvis up toward your chest. Go back to the original position.

Backward twisting sittingSit on a chair or on the edge of the bench. Stick the hands at the sides of the chair and lean back. Bend your knees and slowly pull them toward your chest. Straighten your legs, pulling them in front of him. Go back to the original position.

Inclinations in the parties with dumbbellsTake your dumbbells and put your arms at your sides. Spread the legs shoulder-width shoulders. Shebites in the waist, first right, then left, bending as low as possible.As mentioned above,preservation of the abdominal muscles strong in addition to purely external effect, can protect you from back pain, improve posture and reduce the risk of falls, which become increasingly important with age.

So, to sum up.

In order to make your stomach muscles nice and strong, and it means to strengthen your health :

– Desire – Proper nutrition – Lack of stress – Regular exercises for the relevant muscle groups.- Correct execution of exercises. Source:

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Adjusting the dosage of salt, you can adjust the weight.

British researchers confirmed the data of Russian researchers in 1994 as a result of the experiment with a group of astronauts — it turned out that salty food does not provoke thirst, as previously thought, it provokes hunger.

But observing laboratory mice showed that the feeling of hunger appears from the fact that the body begins more actively to burn fat and muscle tissue. Thus, to maintain previous weight requires 25% more food. It should be noted that because the study was conducted on mice to speak of the identical action of salt on the human organism impossible.

Expert Stanislav Cherkasov said: “If you bring these figures into the formula, you can calculate how much salt is required daily to use this or that person depending on the indicators to increase or decrease the weight”.

It does not matter what you use salt: regular, pink, black, superequations and so on. Table salt, which you can buy at any grocery store, may be even more useful. Especially salt varieties “Extra”, because it has the largest percentage contents of sodium chloride, which affects the regulation of body weight, not less than 99,7, in a normal salt — coarse ground- 97-98%, and in fashionable pink or Himalayan is generally 86%. So, in order to obtain the required dose of sodium chloride, you need to eat 15% more.

These findings cast doubt on the effectiveness of salt-free diet, which, however, can lead to weight gain due to the large amount of fluid in the body.

According to experts, for the adequate support of all body systems, including and to maintain weight you need to consume per day from 7 to 10 g of salt. Exceed this quantity is not recommended. The expert did not rule out the emergence in a short time salt new fashion diet based on this study.

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One egg contains 0.2 milligrams of Riboflavin, or vitamin B12. He needed to help the body burn fat while maintaining blood and nerve cells in good working condition. Folic acid, which helps to maintain and create new cells, also found in eggs. In one egg – 24 mcg of folate, most of which is in the yolk.

Pregnant women are often advised to take folic acid to prevent anemia. Eggs also contain choline, the use of which is very important to save memory.

Eggs are a great source of protein. In one egg contains about 6 grams of protein. Protein helps your body repair cells and make new ones. In eggs there are a number of minerals. One egg yolk contains more than 66 mg of phosphorus and 22 mg of calcium.

Whole egg contains 16 mcg of selenium. Every cell in the body needs phosphorus to function normally. Calcium helps teeth and bones stay strong.

Selenium is incorporated into proteins to make antioxidant critical any called proteins. A small amount of iron, copper and zinc are also found in eggs.

One large egg contains 212 mg of cholesterol, which is approaching the recommended daily total dose – 300 mg If you plan to include raw eggs in your diet, we recommend you to find and buy eggs from the farm that not only produces certified organic eggs, but also take steps to ensure a natural lifestyle for the hens.

Regular consumption of raw eggs will benefit your health as the raw egg yolk and protein help the body rid itself of accumulated toxins. Athletes know that a great way to build healthy muscle without gaining fat is a regularly eat raw eggs.

How dangerous raw eggs

The use of raw eggs may increase the risk of Salmonella infection. In addition, the use of raw eggs can inhibit the absorption of vitamins.By eating moderate amounts of raw eggs can be a good and safe source of nutrients.

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In our days it is almost impossible to do without a mobile phone. A simple push button device or the ultra – modern mobile- one chooses the right product based on their needs and financial capabilities. But there are phones that are not available to everyone and represent more of a luxury item, not a means of communication. From our selection you know how much are the most expensive phones in the world.

  • Diamond Crypto Smartphone
    $ 1.3 million

    The design of the phone assembled by a Russian company Ancort, was engaged in the Austrian Peter Aloisson. However, the distinguishing feature of the device is not platinum case decorated with 50 diamonds, including rare blue and high security, are possible thanks to modern encryption technology. The cost is only 1.3 million.

  • GoldVish Le Million
    $ 1.45 million

    The original creation of Swiss jeweler Emmanuel Guita smartphone GoldVish Le Million – was the most expensive phone in the world in 2006. Gold case, diamonds and a back panel of alligator leather and the intricate shape of a boomerang. Quite modest for our times. A little over a million dollars and it’s yours.

  • iPhone 3G Kings Button
    $ 2.5 million

    Crown of creation by Austrian jeweler Peter Aloisson that specializiruetsya on the design of high-end phones since 1998, was the model of the iPhone 3G Kings Button. Phone different truly Royal luxury – the case of white, rose and yellow gold, set with 138 precious stones, on the control button luxurious diamond 6 carats. Besides inexpensive – only 2.4 million.

  • Goldstriker iPhone 3GS Supreme
    $ 3.2 million

    In the distant 2012 this phone is worth 3.2 million dollars was the most expensive in the world. Today, inferior to the more pretentious models. And who are surprised by the body of 22-carat gold, decorated with 136 diamonds, and diamond carat 7б1 in the main button?

  • iPhone 4 Diamond Rose
    $ 8 million

    In third place over the Apple product – iPhone 4 Diamond Rose, which immediately after its appearance on the market was in the Guinness Book of records. This was facilitated by 500 diamonds of ideal-cut, inlaid logo and a pink diamond weighing 7.4 carats in the Home button. If someone is not enough – there is an opportunity to replace a stone in 8 carat. The owner of the phone, of course, can not do without special accessories. Cover of pink granite, trimmed inside the nubuck, weighs 7 kg and is included in the cost of mobile – 8 million dollars. Released only two instances.

  • iPhone 5 Black Diamond
    $ 15 million

    Rear panel of gold, and a protective glass of sapphire glass, the casing is decorated with 600 diamonds, the Apple logo of 53 gems and home button with black diamond weighing 26 carats and cost $ 12 million – if you put it all together, you get a smartphone iPhone 5 Black Diamond is the most expensive phone in 2016. Now it costs about 15.3 million dollars and cheaper compared to newer models. But can not buy it – this phone was created by jeweler Stuart Hughes in a single instance, especially for a Chinese businessman.

  • Falcon Supernova iPhone 6
    $ 45.5 million

    Brand Falcon manufactures luxury mobile phones that can only afford one. It is not surprising that at the moment their phone Falcon Supernova iPhone 6 is the most expensive in the world. Its price depends on the model and can range from 45 to 95 million dollars. What the owner gets for the money? Memory 128 GB, platinum, 18K rose or yellow gold, as well as the bar, featuring a rare pink diamond. If desired, you can save phone with a blue diamond will cost two times cheaper. You can also buy special accessories such as, headphones luxury, made of gold or platinum, just 300 thousand dollars. Manufacturers advise not to think about the high price, and just buy the phone.

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Watching the shows of Victoria Secret, every girl dreams not only of linen, like the models, but wants to see what they do to have such toned and feminine body. Fortunately for us, the world of social media is captured and the “angels” Victoria’s Secret that are on their pages in social networks share the secrets of his weight loss and workout plans, tell what they eat and what drink to have a flat stomach.

One of the most popular “angels” Victoria’s Secret adriana Lima regularly appears at shows and in advertising campaigns for fashion brands. But most of all her fans interested in her the secret of rapid weight loss. After all, the Brazilian supermodel in record time brought its body after birth. Lima once even appeared on the Victoria Secret runway in underwear just 2 weeks after giving birth. Quickly, isn’t it? Of course, Lima worked in the gym at least 3 hours a day, but the main supporter of the weight loss, she finds a special drink. Well, that Hadrian shared with your followers in social networks the recipe for this drink and now we know how to quickly remove belly fat.

You need to drink for a flat stomach like Adriana Lima’s? The recipe is simple, but to drink it every day on an empty stomach.


1/2 ripe avocado;1 Cup water (or 1 tbsp. of milk);1/2 tbsp. plain yogurt;1 teaspoon of honey.

To make a drink for a flat stomach very easily. Just throw all the ingredients in a blender and blend. Yogurt is full of pribiotikov that help balance intestinal flora and prevent bloating. Avocado with water or milk are an excellent source of healthy fats. Avocado contains a large number of fibers that fill the stomach and also prevent bloating.

This drink is for weight loss, drunk on an empty stomach, accelerates metabolism and reduces the number of calories consumed per day. It gives energy to the body for the whole day, which means you will not reach for an extra muffin or carrot for a busy day.

Want to look great during bikini season no worse than Adriana Lima, enjoy her favorite beverage for weight loss and for a short time you make your stomach flat.

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