Category Archives: Women

women’s secrets

The contents

  • Why children start using drugs?
  • Signs of a budding addict
  • What if the child began to use drugs?

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A cosmetologist is not just a profession but a lifestyle. The cosmetician — the person who gives people hope for change in life. That is what largely motivates people who are turning to aesthetic medicine.

The first thing the client sees of beauty is the look of a cosmetologist. They say that meet on clothes, and, hence, appearance is of great importance in choosing a doctor. On a subconscious level patients decide whether to trust the professional.

To the appearance of a beautician has several requirements:

  • accuracy;
  • cleanliness and neatness;
  • light colors of clothes;
  • fashionable design.

Choice of clothing is very important. Beautician clothing should be comfortable, elegant and fashionable. In addition, the quality of the fabric must be high, the specialist was easy to work.

An important role plays the color of the fabric. Psychologists recommend to opt for white color as it symbolizes purity and professionalism.

Dress code beautician – a style of elegant and refined women professional. She chooses not just simple clothes, and the model with a unique style details and finishes.

That is the clothing for professionals offers O. N. I. Collection. Clothes N. I. O. Collection is the perfect cosmetologists. It combines the unique charm, rigor, and sophistication. Models are made of natural fabrics. Fit perfect and comfortable for work.

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The British newspaper Daily Star has listed the 14 most suitable for the honeymoon destinations. To the list of places where not ranked, included the island of Bora Bora in French Polynesia in the Pacific ocean.

There are designed for two-person bungalows with one bedroom and bathroom, and a balcony. The building is located in the garden from view. It is noted that on the island of Tetiaroa, also located in French Polynesia, spent our honeymoon Pippa Middleton (sister of Catherine Duchess of Cambridge) and her husband, billionaire James Matthews.

фото

The list also included the resort Coco Bodu Hithi in the North malé Atoll (Maldives). On-site facilities include a beach, four restaurants, two bars and a Spa. Coco Bodu Hithi is a 40-minute speedboat ride from the airport.

In addition, the list was a five-star hotel Viceroy Bali in Ubud, on the Indonesian island of Bali. There, the newlyweds can retire to one of the villas, each with its own swimming pool, Jacuzzi, flat-screen TV and a docking station for iPod.

In the top 14 were also included destinations in Thailand, Cambodia, Greece, Saint Lucia, the Philippines, Vietnam, India, Kenya, Australia, Fiji and Italy.

Source: Lenta.ru

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For those who love green smoothies for their cleansing and nourishing properties, and have the experience know, how they “work” (give the skin freshness, Shine, clean and very much) to try to add to your wonderful cocktail and even Superfoods.

ATTENTION! Those who are still on the road to recovery of the kidneys, thyroid gland and joints, many ingredients are not recommended (spinach, Cale, spirulina, cinnamon). But we do not worry, because there are still apples, carrots, celery, cucumber, pineapple, avocado, Chia seeds and a lot of useful stuff!

Green Supersocial

Этот напиток — утренний растительный допинг!

So the recipe is this:

  • 1 Cup coconut water (the juice which we SIP through the straw out of a coconut in the overseas beaches. In import this drink, which is essential during sports loads, due to saturation of electrolytes and potassium that is needed by the body for normal functioning of cells, tissues and organs, especially heart and muscles, according to rumors, Madonna has invested a lot of money) or almond milk (almonds soaked in water, then the water is drained, filled with new and mixed in a blender until smooth, pressing out which through marlechku, get milk);
  • 1 Cup spinach (source of vegetable protein, improves metabolism, improves skin tone, a competitor of carrots by quantity of carotene);
  • 1/2 Cup Cale (factory of calcium, and more vitamin C than orange Frosch, the high content of iron);
  • 1/2 avocado (normalizes blood circulation and is involved in hematopoiesis, in other words, useful for vessels and also for the entire digestive system, consists of healthy fats which are easily digested and also very good for the skin);
  • 1 banana;
  • 3 dates (can be more, is a natural sweetener);
  • 1 tsp spirulina (supernatural, besides a large number of vitamins, rich in vegetable protein, ie, a building material for hair, skin and nails, helps to learn useful and excretes bad, and is also the Energizer);
  • 1 tsp Chlorella (stimulates the immune system, helps fight infectious disease, increases good bacteria in the gastrointestinal tract, is 60% vegetable protein, 18 amino acids, various vitamins and minerals);
  • 1/2 tsp of Maca powder or Peruvian ginseng (normalizes hormone levels, overcomes chronic fatigue, is used as an energy and fertility);
  • 1/2 tsp cinnamon (strengthens the cardiovascular system, promotes digestion, stimulates the immune system).

Этот напиток — утренний растительный допинг!

All the ingredients we put in the blender and mix until smooth.

Supersocial ready!

P. S. If you do not find Cale, not upset, waiting for it to go on sale and improve their health while without it:)

Cook with love! econet.ru

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The contents

  • Evening makeup for women over 40: what tools to use?
    • Foundation
    • Powder
    • Blush
    • Shadows
    • Eyeliner
    • Lipstick
  • Evening makeup women 40 years of age: how to apply?
    • Step 1: cleansing and hydration of the skin
    • Step # 2: Foundation
    • Step 3: powder and blush
    • Step # 4: eyebrows
    • Step # 5: shadows and pencil
    • Step # 6: mascara
    • Step 7: lips

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The maximum effect of the training at the fitness club you will receive only then, when organizing your diet.

Professional athletes know all about nutrition! What about those who are far from sports, but the burning desire to change yourself for the better? Your work in the gym will definitely give a stunning result, if you remember one thing: weight loss only 20% dependent on physical activity and 80% nutrition.

Rule 1

A strict diet and workout incompatible

And this is for two reasons:

1. If you’re hungry, you simply does not remain forces for quality training.

2. At the slightest physical exercise, the body will try to get rid of the muscles, so as to maintain them need a tremendous amount of energy, but refuses to part with fat.

What to do:

To train yourself to keep the meals 5-6 times a day, not going beyond the calorie content of their diet.

Rule 2

Before exercise you need to eat

It is optimal to eat before class – not less than 1.5-2 hours before it starts.

Before training mandatory slow carbs that give a lot of energy, improving endurance, and a little lean protein to feel full. It is important to observe the serving size: after a meal you should feel slight hunger, not heaviness in the stomach.

You can’t eat directly before exercise, as in this case, the body will take energy from food and not from the deposited fat.

What to eat:

• Porridge (oatmeal, buckwheat, rice)• Bread (rye, whole grain, with bran)• Vegetables (cabbage, cucumbers, tomatoes, radishes, lettuce)• Protein (chicken breast, lean beef and fish, egg whites, low fat cottage cheese, seafood)

If you train early in the morning and you don’t have two hours of free time, a perfect Breakfast option for you would be oatmeal porridge on the water without sugar or an Apple, and green tea will help to Wake up and cheer up.

Rule 3

After a workout, carbs are not

If your goal is to lose weight, get rid of the fat, give your body the maximum opportunity to work, and after exercise.

Why?

15-20 minutes after the beginning of class muscle glycogen* liver runs out, and the body begins to use stored fats, splitting it up and releasing energy for further workout. After about 30-40 minutes the body will switch to fat burning. But after a workout the process of disintegration of the subcutaneous fat is continued for another 2-3 hours.

If immediately after a workout to eat an Apple, banana or drink the juice, the body will gladly switch to readily available carbohydrates, and the fat burning process will come to naught.

*Glycogen is accumulated carbohydrates that are used in the form of readily available “fuel”.

Rule 5

More protein

Intensive training causes the body to burn not only fat but also muscle mass, which you strengthen in the classroom so hard! To save came to the tone of the muscle, immediately after training and after a couple of hours need protein food, which is kind of “building material” for their recovery.

What to eat:

• Low-fat cottage cheese• Chicken breast• Lean beef• rabbit Meat• Egg whites• low-fat Squid or fish

The protein dish can be supplemented with a salad with vegetables like cabbage, tomatoes, cucumbers, radish, bell pepper, broccoli, salad mix.

If you train too late, never go to bed on an empty stomach! This will lead not only to muscle breakdown, but also to lower metabolism. For a very light snack before bed will fit nonfat yogurt, cottage cheese or a piece of boiled meat.

Sport literacy: the 3 principles

Eating or not eating after a workout – every coach has their opinion, but it all depends on your goal.

Remember the difference and make the choice

1. Proteins and carbohydrates after a workout to eat when weight and exercise, the power intake of carbohydrates stops the process of fat loss.

2. The breakdown of fat and preservation of muscles at the same time – we need protein foods.

3. The absence of any post-workout nutrition results not only fat loss but also loss of muscle mass and, therefore, can say goodbye to attractive fit silhouette.

Rule 6

Less fat

Fats slow down the digestion of proteins and for this reason it is recommended to eat low fat foods, and after exercise to completely abandon fat.

But we cannot completely exclude fats from the diet:

1. It is a natural “lubrication” to the joints.

2. The fat helps to preserve and strengthen the muscles.

3. The fat takes part in the absorption of vitamins and production of hormones.

What to do:

To refuse of animal fat (fatty meat, poultry with skin, lard, butter) and spreads.

Choose products with reduced fat content.

To use plant oils and fatty fish in the first half of the day.

To take into account the caloric value of using the oil even in very small quantities.

Rule 7

Drink plenty of water

When insufficient water is disturbed water-salt balance in the body, which decreases metabolism and endurance during exercise. As a result, power saving mode turns on, the body begins to retain water, the slimming process is automatically inhibited.

How much to drink?

Do not limit yourself in water – drink as much as you want, and in any case do not suffer thirst.

The national Association of athletic trainers (NATA) gives the following recommendations:

1. 2-3 hours before the class drink 500-700 ml of water.

2. 10-20 minutes before classes – 200-300 ml of water.

3. During exercise, every 10-20 min and 200-300 ml of water.

4. After training for 2 hours, 700 ml of water.

Good luck to you in athletic endeavors! Read More →

Ukrainian designers continue to conquer the hearts of fashionistas across the country, not giving way to the famous designers.

Quality, comfort, style – components of each of things that offer us designers.

NAMES’UA decided to make this month even more beautiful, presenting the most striking news from the guru of Ukrainian fashion.

Shirt MariOlli, Pants – Petra Shoes – TUTO

Suit – SKAKALSKA, Shoes – TUTO

Suit – VLAS NA, Shoes – TUTO

Blouse – LTG, Culottes – LTG, Cloak – LTG

Dress – KAPTSOVA, Shoes – TUTO; Skirt MariOlli, Blouse – LTG, Mule – TM Dasti

Dress – TIO, Skirt MariOlli, Backpack – IRIS by PrimRose

Dress BOBKO

VAПлатье – Malininy, Shoes – TUTO

Dress – VLAS NA, Shoes – TUTO

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Today, many have become accustomed to the fact that chronic fatigue and drowsiness accompanies modern man almost the whole day. The reasons for this were looking for in an unfavorable environment, crazy hours, lack of oxygen and poor quality food. But just enough to slightly change your diet to get rid of it.

Start your day the specialists advise oatmeal. This porridge is an excellent stimulant for digestion and permanently retain a feeling of satiety.

The second product that you want to include in your diet is yogurt, and use it at any time.

The third product that help to combat the chronic fatigue doctors called spinach. The amount of vitamins and minerals contained in it help to quickly replenish the body’s energy reserves.

The fourth product, get rid of fatigue, are seeds and nuts. These products, in addition to a large amount of vitamins, rich in nutrients.

And the fifth product that effectively fights the chronic fatigue is the beans. This kind of bean allows for a very long time to produce energy needed to maintain normal working ability.

And some Svetlana in the blog noted that “the fact that a proper and balanced diet helps fight not only obesity, but also with many other issues, has long been known, so everyone should think about that”.

In General, we can conclude that the health of each individual in his own hands. Moreover, to resort to the help of doctors, not necessarily because helpful advice today you can find easily.

The main thing is to be able to distinguish the truly useful advice from pseudopostega. So read about health and be fit and happy!

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6 best folk remedies from deep wrinkles

 

To stop the aging process people have not yet learned, but every woman can make changes in the age less noticeable. Despite the large range of cosmetic products in stores, it is a folk remedy from wrinkles is preferred by many women. These tools are readily available and environmentally friendly. This article offers recipes natural creams and masks from wrinkles.

6 лучших натуральных средств от глубоких морщин

Folk remedies from wrinkles under the eyesand

 

Bread mask is very effective folk remedy for wrinkles under the eyes. To prepare the mask you will need: a crumb of white bread and warm melted butter. To moisten the crumb and oil to apply on the skin around the eyes, spreading evenly. After half an hour you can wash off the mask with warm water. This mask should be done regularly twice a week.

 

Cream from wrinkles around the eyes

 

One teaspoon of dried lime mix with a teaspoon of dried chamomile pour 100 g of boiling water. Strain the infusion should be 20 minutes, add a tablespoon of butter and mix well. The resulting cream is applied before bedtime around the eyes daily. Keep the cream up to five days in the refrigerator.

6 лучших натуральных средств от глубоких морщин

Folk remedies from wrinkles on a forehead

 

Yeast mask is very effective folk remedy for wrinkles on forehead apply. In yeast high content of vitamin, toning our skin. Recipe: yeast should be good to mash, adding in milk. The obtained homogeneous mass should be applied two times a week for 20 minutes in wrinkles. This mask smoothes the skin and makes wrinkles less visible.

 

Beans from wrinkles on a forehead

 

Boil the beans, grate, add a little lime juice and apply on wrinkles. Regular application of this mask twice a week will help get rid of wrinkles for 1-2 months.

 

Aloe with honey

 

A tablespoon of honey to warm to a liquid state, add two tablespoons of aloe juice and mix until smooth.

6 лучших натуральных средств от глубоких морщин

Deep wrinkle natural oil

 

Take on a table spoon of oil of wheat germ, jojoba and avocado. Mix and add four drops of oil of rosewood and three drops of essential oil of frankincense. Stir again. These composition need to lubricate the areas where the wrinkles appear several times during the day and at night.published econet.ru

 

P. S. And remember, just changing your mind – together we change the world! © econet

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Pay attention to the list of foods that can be eaten in unlimited quantities at night and not be afraid that in the morning the scales show plus two to three kilograms.

“A lot of people to lose weight, stop eating after six in the evening. But it’s not quite right. If you go to bed late, it still can slow down metabolic processes in the body. In this case you can safely 1-1. 5 hours before bedtime to have dinner, but not too tight. Prefer not fatty foods, steamed, stewed or boiled. And then you won’t be haunted by hunger and the severity. And remorse that you ate a few pounds,” says nutritionist Maria alisova.Protein products

Fish (it is desirable that it was white: halibut, cod, striped bass), seafood, meat (Turkey, chicken, beef), egg whites (the yolks contain a lot of calories), cottage cheese (fat 5%), milk (organic or soy to 25% fat), cheese (fat content of not more than 25%). All of these products quickly satisfy hunger and not deposited on the sides.

Green vegetables

Asparagus, broccoli, green beans, cucumbers, green peppers, peas, zucchini, avocado.

Foods rich in fiber

The body spends more calories on splitting fiber than it brings. So add in your diet corn, carrots, cabbage, lentils, rye and wheat bran, figs, apricots, almonds, rose hips.

Tea

Replace dinner with a Cup of hot tea without sugar. The only time in tea (especially green) contains caffeine which has stimulating effects. To still you expect to sleep at night, I advise you to brew some herbal tea.

Kefir or yogurt

If even after the tea party you still want to eat and it keeps you awake, then drink a glass of 1% kefir or eat natural yogurt.

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