Category Archives: Women

women’s secrets

The contents

  • POLYSORB: features and properties
  • POLYSORB: effectiveness against acne
  • POLYSORB acne from the inside: how to make
  • Polisorb in the form of masks for acne
    • POLYSORB pure
    • Mask for dry skin
    • Mask for oily skin

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Overheating

No hair drier or other tools can not do. However, make sure that your devices are not overheated. When heated, the hair loses natural moisture, appear dry and damaged ends.

A strong contraction

“Dulce” and the tails of ponies, no doubt in the trend. However too much tightening of hair elastic or barrette, leads to brittle ends and weak roots.

The rejection of conditioning

Don’t forget during shampooing, use the conditioner. This rule, which you should follow if you want to have beautiful hair. Its absence leads to dry hair. The result is brittle, posacenere.

Poor nutrition

Your hair is a reflection of what you eat. The lack of vitamins and protein can make your hair thinner. Never skip Breakfast and make sure you eat food which nourishes your hair (for example, almonds or eggs).

The use of too many chemicals

Excessive chemicals can damage your hair. Make sure that you are not fond of the colouring keratin-based straightening or any other procedures that use chemicals. This can lead to extreme hair damage and breakage.

Sleep on a cotton pillowcase

Cotton pillowcases cause friction and lead to damage of the hair. For healthy hair sleep on a silk pillowcase so your hair does not lose natural moisture. You can also wrap your hair in silk or satin scarf.

Combing hair from top to bottom

Make sure you use the correct technique to comb Your hair. Divide your hair into four sections and gently comb hair from the bottom up. Thus, your hair will not break. In addition, it is an easier way to untangle tangled hair.

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That there’s no rush during the meal, constantly told by nutritionists and diet experts from different countries. One of the latest research in this area was conducted by specialists of the University of Texas, published the data obtained in the edition of the American Journal of Clinical Nutrition.

Many medical studies have confirmed the fact that poorly chewed food creates an imbalance in the intestinal microflora. Large pieces that were in the intestines enough shredded, moistened with saliva and gastric juices, pancreatic enzymes break down much more difficult. In this “unfinished” condition the food gets to the colon where it promotes the growth of “bad” bacteria.

In addition to problems with the intestines, the habit of eating quickly causes the feeling of satiety is generated for a long time and people have time to eat too much food. Thus, those people who eat fast are more likely to gain weight. Eating slowly and thoroughly chewing, a person can control his hunger, than reduces the chances to eat too much. It is also important not to be distracted while eating, so nutritionists advise to eat not to watch TV, flip through a magazine or “hang” in the smartphone.

Eating slowly, you have time to chew everything thoroughly, and thus to stimulate digestion. Which in turn leads to increase the rate of calorie burning by the body. Nutritionists remind us that food should be healthy: fasfud, flour, sweets, etc., no matter how slow you chew, lose weight will not help. In addition to the leisurely dinner, lunch or Breakfast, to chew food on average it is recommended that 15-20 times. This simple tip will not only help to avoid the development of intestinal dysbacteriosis and obesity, but also reduce the risk of choke while eating.

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That there’s no rush during the meal, constantly told by nutritionists and diet experts from different countries. One of the latest research in this area was conducted by specialists of the University of Texas, published the data obtained in the edition of the American Journal of Clinical Nutrition.

Many medical studies have confirmed the fact that poorly chewed food creates an imbalance in the intestinal microflora. Large pieces that were in the intestines enough shredded, moistened with saliva and gastric juices, pancreatic enzymes break down much more difficult. In this “unfinished” condition the food gets to the colon where it promotes the growth of “bad” bacteria.

In addition to problems with the intestines, the habit of eating quickly causes the feeling of satiety is generated for a long time and people have time to eat too much food. Thus, those people who eat fast are more likely to gain weight. Eating slowly and thoroughly chewing, a person can control his hunger, than reduces the chances to eat too much. It is also important not to be distracted while eating, so nutritionists advise to eat not to watch TV, flip through a magazine or “hang” in the smartphone.

Eating slowly, you have time to chew everything thoroughly, and thus to stimulate digestion. Which in turn leads to increase the rate of calorie burning by the body. Nutritionists remind us that food should be healthy: fasfud, flour, sweets, etc., no matter how slow you chew, lose weight will not help. In addition to the leisurely dinner, lunch or Breakfast, to chew food on average it is recommended that 15-20 times. This simple tip will not only help to avoid the development of intestinal dysbacteriosis and obesity, but also reduce the risk of choke while eating.

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Фильмы про измену: топ 8 популярных кинокартин Any lie spills out it’s just a matter of time. Any system is not perfect, and if by lying to her to break, down the drain. Infidelity is one of the most horrible of betrayals, which were invented by mankind. It’s not important who changes man to woman, woman to man, married or not… it Seems that one of the parties cheating the winning side. In fact, lose three… always a cheater, cheated and used.

In General, few have the honor to occupy the third side of the mistress and lover almost never get what you want, over time, become redundant and discarded. Talk about cheating indefinitely, accusing all sides, but we decided to bring you with them aesthetic pleasure, collecting the coolest movies about mistresses.

Movies about mistresses:Fatal attraction, 1987

Picture of Adrian Lyne’s about love, betrayal and forgiveness tells the lawyer Dan Gallagher? He loves his young wife Beth and five year old daughter Ellen. Everything in their life was cloudless, until Beth with her daughter went to visit her parents, and Dan appeared a few days for yourself. The man decides not to waste time and not to vegetate at home in front of the TV and relax in the pleasure. He meets the charming Alex Forrest and spends free time in her arms.

Dan could not think that the affair will be a major problem. Have a fleeting mistress clear disagreement with the head Alex is a real love maniac, caught in Dan’s stranglehold. The woman begins to haunt the family Gallager and by all means tries to return Dan to himself. What happens? Michael Douglas, Glenn close and Anne Archer managed to play a whole range of feelings that they experienced on the screen.

Movies about mistresses:Upstart 1999

Adaptation of the novel by Tom Perrota. The film revolves around students in high school Tracy flick, her teacher Jim McAllister and the election of the President of the school Board. Appears to be an ordinary story for a teen Comedy film. Only all is not so simple and the film can be quite a be seen as a serious psychological drama. Tracy insolent, arrogant and willing to do anything to achieve their goals, the girls use their teacher to get the desired post of the President of the school.

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According to experts, in the spring, when there is no new harvest of fruit and vegetables you need every day to use the products listed below which will help to strengthen the immune system. First, doctors put the briar, the champion on the content of ascorbic acid.

Experts advise to start the morning with a beverage that gives you energy for the whole day. In addition, the rose hips helps the body develop anti-stress hormones.

In second place was the sweet red pepperto add to green salads, and the top three short buckthorn and black currant. Moreover, black currants can be consumed not only in fresh – jam from these berries also saves a large amount of vitamins.

In the top ten ranking specialists included the parsley, Brussels sprouts, fresh dill, kiwi, cauliflower, and most citrus fruits, particularly oranges and lemons. In addition, to replenish the body with healthy vitamins, experts advise to eat spinach, strawberries and horseradish.

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Women’s health and well-being is entirely dependent on hormones, which are known to fluctuate throughout the month, constantly changes throughout life, and in the end trying to completely change over, when a woman is on the threshold of menopause.

But anyway, if you know what should be the correct hormonal balance, know how to eat and what lifestyle to lead, to support it, you can prolong their youth and preserve the beauty for years to come!

One of the most important for women’s health groups hormones — female hormones — estrogens.

These hormones are present in men but in significantly less quantity and affect the condition appearance and men’s health only in case of apparent excess. The main action of estrogen aimed at ensuring the reproductive functions of women.

Estrogen is a word that consists of two parts:oistros — insatiable desire, passion,genes – calling.Or another translation – liveliness (brightness) + b.

If I may say so, is a hormone of attractiveness. And it is rounded, chest, and even feminine coquetry is provided from the standpoint of physicians it is these hormones.

The estrogen deficiency manifest symptoms such as:

depression and mood swings,weight gain,hot flashes,fatigue,low self-esteem, and inattention to her appearance,reduction of personal desire and sensitivity.

That is why it is also called hormone of youth. While the woman feels like a woman and attractive, age doesn’t matter.

Correction of hormonal medical doctors do. And only they can decide whether or not to take artificial hormones. But every woman can and in the prevention and correction of background to use phytoestrogens, contained in food products.

This method is also good for correcting hormonal levels after pregnancy and childbirth, when a sharp drop in the number of produced estrogen causes postpartum depression and severe hair loss.

Phytoestrogens are much softer and not as aggressive.

There are 3 types of plant hormones with estrogenic activity: isoflavones, lignans and coumestan.

What foods and plants contain hormones?

Flax seedsIs a product № 1 in the number of plant hormones (group lignans that possess estrogenic activity). In addition to hormonal action, flax seed and many other useful for the female body properties (anticancer, detoxification, antioxidant properties).

Is used flax seed in ground form with a large amount of liquid (like bran). It is added to cereal or eaten with honey. Medical (maximum) dose – 2 tablespoons per day.Plant hormone contains also lignans in sesame seeds and sunflower seeds.

Legumes (green peas, beans, chickpeas, lentils) contain isoflavones – phytoestrogens.

Soya, of course, the leader of these hormones, but the doctors lately is not recommended to eat large amounts of soy.

Among legumes the most recommended lentil, it contains the maximum amount of protein , and also tryptophan, which is converted into serotonin, relieving depression.

CoffeeStudy that was conducted with women who consumed daily to 500 ml coffee, showed that 90% of the surveyed level of estrogen was raised to 70%. But the main thing — to observe moderation in the consumption of coffee. So this drink was good for you, not Vice versa.

ApricotsOf all fruits the highest content of the hormone lignans. Can be eaten fresh or dried (dried apricots).

Estrogens are also present in the following herbs:

sage,hops,ginseng,Arnica,chamomile,Linden,licorice root.

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Club soda on an empty stomach. About the benefits and contraindications of this drink, read our article.

Club soda: use

Club soda is a wonderful remedy to enhance immunity. If a few weeks in a row to start my morning with this drink, can be a long time to forget about many diseases. Also club soda on an empty stomach helps to create in the stomach an alkaline environment, which prevents multiplication of viruses and bacteria and even prevents cancer cells. Of course, the great advantage of the water with soda is that it helps to clean the stomach, accelerate metabolism and thus to lose a couple extra pounds. Doctors say that club soda is the drink of energy. Club soda has a positive impact on the health of the kidneys and does not waste the opportunity to stay in our body. Club soda on an empty stomach is one of the most effective tools against constipation.

This can not be water with soda

Despite the use of water and soda on an empty stomach to try the beneficial properties of the drink may not all. Drinking water with baking soda should be separated from the meal. The ideal option is to drink water with baking soda for at least half an hour before the first meal. Of course, that club soda is contraindicated suffering from ulcers and gastritis, especially with high acidity. The abuse of drink can cause a feeling of discomfort in the stomach and cause illness.

To take water and soda on an empty stomach can be no more than 30 consecutive days, otherwise you can have serious problems with digestion. The abuse of water and soda can cause allergic reactions – rash, and nausea. Not recommended intake of water and soda on an empty stomach, hypertensive and people suffering from diabetes. Drinking soda can negatively appear in the course of the disease. If you want to get the maximum benefit from drinking water with baking soda on an empty stomach, be sure to consult your doctor and check your health condition.

How to get water and soda

Club soda is a drink that is easy to prepare. To do this, add in a glass of warm water, one-third teaspoon soda. Make this drink preferably on an empty stomach, but for maximum body purification, you can drink water with baking soda three times a day, half an hour before the main meal. But do not overdo it.

Be healthy!

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1. A real woman realizes how lucky she is to be born a woman.

2. The myth that women age earlier than men, invented by men themselves.

3. The woman ought to care only for sick, old or very close relatives. In all other cases, a man should court a woman.

4. The more the woman of their favorite activities or Hobbies, the less likely she is to engage in other people’s Affairs.

5. The woman should not hurry to be a vest for tears and complaints of unlucky men. Men’s problems should be resolved by men.

6. If a woman wants to look good at a chance meeting, she needs to learn how to look good always even introducing the trash. Will become a habit — becomes destiny.

7. Even if a woman is good with a needle and sew a dress herself in public, she should say that she had a good dressmaker or she dressed in expensive stores.

8. To money a woman should be easy: if she’s in, she should be able to spend it. If not, should not grieve.

9. As if the woman were constrained financially, in her wardrobe still must be: at least one good coat and a decent pair of shoes.

10. A real woman needs with easy negligence to throw a fur coat from the shoulders to the hands of the knight and forget about it until the moment they leave.

11. A woman can afford whims and changing moods — the man is not stuck.

12. He in a hurry to not get rid of any cavalier. The more men surround the woman, the more attractive it is for everyone else. Wait.

13. With a man a woman has the right to do only what she likes. To fulfill someone else’s whims — destiny of men.

14. No matter how a pleasant evening spent with a man, a woman should sleep at home. Never mind that it’s midnight or past midnight. Until the morning came, the evening continues.

15. Tears is a powerful weapon women, but to apply it it is necessary as infrequently as possible. Constantly crying woman is not compassion, and irritation.

16. If a woman doesn’t want to answer a specific question, it is enough smile knowingly. And in many other cases, acts smile disarmingly.

17. A woman can be versatile educated and well read. But without the ability to talk “about everything and nothing,” she did not pass for an interesting conversationalist.

18. The woman stands with the bat to declare all their dignity. The more it will underestimate in the beginning, the more chances you have to win in the end.

19. A woman should know her worth, but you never want to call it.

20. The ability of women beautiful naked — mesmerizing. Ability to dress — charms.

21. Male affection? There is nothing easier! From the outset, teach a man to spend your money and free time.

22. A woman who knows how to love, not to avoid gossip. But that’s exactly the case when it is not necessary to listen to public opinion. Keep your head up! It is better to be Flirty than gossip girl.

23. To maintain the tone of the woman from time to time something in life to change: gloves, work, husbands. If my husband is lucky, often change gloves.

24. While the woman feels a woman, it is never too late to start over.

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Perfect slimming tea is made according to a simple scheme: the basis + needed for you herbs supplements. If you like herbal infusions, base optional. But if you want the taste of the drink can be enriched standard black or green tea without additives and flavorings.

Remember – some herbs have contraindications.

Herbs accelerate metabolism

Ivan-tea

This is a useful plant, also known as fireweed, is mentioned in historical Chronicles of ancient Rus. It was called koporsky tea was shipped directly to the Royal table. Ivan-tea contains volatile and tannins that stimulate the activity of the gastrointestinal tract and prevent overeating. Has a mild diuretic and laxative effect, normalizes the level of cholesterol in the blood and has a positive effect on lipid (fat) metabolism.

Briar

The nice property is the fruit of this shrub is a huge amount of vitamin C: 1, 500 mg per 100 g, when the lemon is only 50 mg! Fruits rich in organic acids that accelerate metabolism and activates fat burning. They contain iron, potassium, phosphorus and calcium that affect lipid metabolism, are composed of tannin, crude fiber and pectin that cleanses the body and suppresses hunger. Rosehip is an excellent source of vitamins B1, B2, E, K and P, carotene and ascorbic acid.

Siberian ginseng

It is called Siberian ginseng. It increases stamina and increases efficiency, tones the body, improves eyesight and the nervous system. But for losing weight the main thing is that it reduces the content of sugar and cholesterol in blood, increases motor activity and accelerates the metabolism. To add to the tea best suited roots of Eleutherococcus.

Source: ivona

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