Category Archives: Women

women’s secrets

But when You no longer “shahnazari” (as said the heroine of the famous movie), You start to think about what makes You much older than Your actual age in the eyes of others, especially men. Let’s talk about those key moments that really old woman.

What makes an older woman?

There are a few things that you should try to avoid if You don’t want to look much older than his actual age. Here they are. Early gray

It may appear if You have certain health problems. From gray hair to get rid of you can simple staining. Not necessary to show signs of old age prematurely.

Flabby neck

The skin on this part of the body is very thin and so it very quickly show signs of aging. So it was not behind the neck to care. About how to do it, we’ll talk a little later, in one of the following articles. Don’t want to miss it, then subscribe to our newsletter, or you can install a widget of Yandex, then You will always be updated with the latest articles on the website.

Flabby arms

Also will not add youth in the eyes of others. Therefore, skin protection and constant caring for them should always be relevant to You.

Clothes don’t age

At least already a grown woman dressed in a mini skirt with bows and fishnet stockings will look funny, if not ridiculous. You can and should dress contemporary and even sporty, but there are nuances of the age of elegance, which must be taken into account.Choose clothes according to their age!

Bright makeup

Bright and saturated “coloring” is still largely peculiar to the Mature ladies.

“Grandmother’s” perfume

Buying spirits, appreciate them, and if You have any doubts that this fragrance makes You older than Your real age, it is better to give him.


Remember, it’s easier to prevent wrinkles than to get rid of them. To do this, you should use sunscreen cosmetics, make masks regularly to moisturize the skin and be sure to apply the appropriate creams for the night.

Flabby body in “dimples”

To overcome the “orange peel” you have to combine many components. Be sure to eat a balanced, to find time to exercise, massage and anti-cellulite wraps, apply the appropriate cream.

A strong tan

They should not be involved. After a brown shade by itself throws few years. In addition, excessive tanning (and all over) dehydrates the skin and so it quickly grows old.

Tired looking

If your eyes extinct, and look angry and sad, it will add many years to Your age. Need to love life and to always find in it even a little joy. Try to keep yourself in the serenity of the child. And you should always smile! After all, smile is always youthful.

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8 tips that your pedicure is always flawless


Legs big gets because of the pace of modern life! Yet they a minimum of 10 hours a day spend in not the most comfortable shoes. What is worse, in that which is not “just tight”, and can cause real health problems.

You should take care of your feet! But do not rush to schedule a pedicure and professional treatments. You can easily handle yourself!

Безупречный педикюр: 8 советов

We have collected the most useful tips that you just need in home care for feet and nails.


1. Heading back to dry!

Безупречный педикюр: 8 советов


The most important thing you should know: the feet should always be dry. Because the moisture attracts fungus!

Here are the Golden rules:

  • choose shoes made of natural material, it allows skin to breathe;
  • don’t wear the same shoes or boots several days in a row;
  • carefully remove the moisture after a shower.


2. Do not be lazy to care for the skin

Apply the cream to the entire foot, but avoid area between toes. Otherwise you risk to get fungus.

For best results, stock up on socks for pedicure. You can sleep, and Wake up the heels like a baby!


3. Be careful with the scissors!

Безупречный педикюр: 8 советов


  • Don’t make the corners of your nails round.
  • Don’t cut too short – the risk to get infected or get ingrown nails.
  • Do not cut the cuticles. Better move her orange stick. The cuticle, which will cut, will grow back faster than go back to the place that you pushed.


4. Pamper yourself with a massage

This is the best remedy from old age! Massage improves blood circulation and has a positive effect on the entire body.

You may want to splurge for a special massage. And can buy a tennis ball: roll it back and forth, from heel to fingertips.


5. Do not run ingrown nails

Безупречный педикюр: 8 советов


  • Dip the feet in warm water for 15-20 minutes. Calculate on one liter of water one tablespoon of baking soda.
  • Then place the dental floss under the ingrown edge of the nail. Slowly promote it.
  • Go antiseptic on the painful area. And protect it with plaster.
  • Repeat this simple process every day.

If the procedure doesn’t help or you notice the infection, you must contact the clinic!


6. Learn how to use a pumice stone

Don’t even touch the pumice stone while your feet are in the water! This is a big mistake.

When the foot is wet, it is more difficult to detect those areas that need attention. Moreover, the water expands the cracks, they are getting infections at the highest level!

So the pumice stone and nail file only on dry skin!


7. Pamper yourself with baths

Безупречный педикюр: 8 советов


Once a week dip the feet in warm water for 15-20 minutes. This will make them perfect!

Add these ingredients to improve the result. You can still brew herbs include your favorite oil or simple table salt.

After the bath, wipe your feet dry and remove dead and dry skin.


8. Turn oils and varnish

Don’t forget the oil – it has deeper penetration than the balms. Moreover, it does not leave behind stickiness. Look for EMU oil, which has good moisturizing and anti-inflammatory properties.

Now apply your favorite nail Polish!


Bonus: how to overcome the unpleasant smell

Summer can turn stops into chemical weapons! And some sweating does not disappear even in winter. Here are surefire ways to prevent the smell.

1. Do not buy expensive sprays and powders. Instead, use corn starch. It absorbs moisture.

2. Do the bath with warm salt water. Repeat every day for two weeks.

3. Make bath with vinegar water. It dries and “starves” the bacteria that cause odor.published


P. S. And remember, just changing your mind – together we change the world! © econet

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Heat a good vegetable soups without meat, sausage products and the like. These soups do not burden the organism, which now have to deal with dehydration and fatigue. In the end, after lunch or dinner, you will feel no drowsiness, and alertness, and well-being, as you know – the key to success in everything!

In our country, cold vegetable soups without meat products prepared in the heat since time immemorial, the same can be said about many cuisines of the world – everywhere people are trying to cope with the heat, eating the most appropriate for this weather dishes.

7 рецептов холодных вегетарианских супов для жарких дней


One of the most famous in the world of vegetarian soups was a Spanish Gazpacho is based on tomatoes. This soup is attributed to Mediterranean cuisine, it is perfectly nourishes, leaving after eating a feeling of lightness and freshness.


You will need: 1 kg ripe tomatoes, 2 garlic cloves and sweet red pepper, 1 lemon, bunch of thyme, cucumber, hot red pepper, white bread, 1 tbsp olive oil, red wine vinegar, Tabasco sauce, salt.

How to cook Gazpacho soup: Remove scalded with boiling water over tomatoes, peel, cut each into four pieces and remove the seeds, cut in half the peppers, remove the seeds. Remove the peel from the cucumber, slice it along with the tomatoes and pepper into small cubes. Clear, skip through the press garlic. Cut crusts from bread, dice it slice. Lay the peppers, tomatoes into a large bowl, put the cucumber and crushed with the handle of a knife sprigs thyme, garlic, bread, salt, arms a little stretch, then grind until smooth in a blender. Put in a bowl of soup 1 Cup of crushed ice to keep the soup warm until the ice is completely melted, then add the vinegar, Tabasco sauce to taste, lemon juice. Again to break through the soup, and then through a sieve to wipe and pour in the olive oil, Gazpacho is served cold.

Recipes Gazpacho there are many is one of the most simple and convenient.

7 рецептов холодных вегетарианских супов для жарких дней

From Mediterranean dishes refer to dishes more familiar. Delicious cold soup made with red currants, tomatoes and celery.


You will need: 5 ripe tomatoes, 1 bunch of greens of a celery, a glass of red currants, avocado, ½ lemon, 4 tsp of soy sauce, ice.

How to cook cold soup with currants and tomato: the Currant to pass through the juicer. Tomatoes and celery chopped up, crushed with a blender, put the mixture in a large plastic container, add the currant juice, vacuum and clean up for an hour in the cold. Avocado clean, medium-sized slice, serve onto plates, sprinkle with lemon juice, mix well. In each bowl put 4-5 pieces of ice, sprinkle with soy sauce. Strain present in the fridge weight through a sieve, pour the strained liquid in the bowl. Pepper soup and serve.

This soup turns sour and sweet, very refreshing and gives energy boost, but not everyone will be accustomed to make soup from vegetables and berries juice. More easy cold soup you can make from eggplant.


You will need: 1 kilo of eggplants, 400 grams of soy sauce, 100 g onions, 60 g of garlic, 50 g of vinegar, 5 g red pepper, salt.

How to cook cold soup eggplant: Young eggplant slice thinly, steamed, boil, allow to cool, wash, dry. Finely chop the onion, garlic and plastics along with pepper, part soy sauce and vinegar and add to eggplant to soak. Pour boiled cooled water so that it covers the vegetables, add the remaining soy sauce, vinegar, salt and serve the soup.

To enhance the taste of the soup you can add chicken broth, cooked on the cube – still in these cubes, as in mushroom, meat etc. contain only the substitutes, so it is not animal product.

7 рецептов холодных вегетарианских супов для жарких дней

Cold soups can sometimes simultaneously act as a first dish and as a dessert. For example, this melon soup with Basil.


You will need: 175 ml of water, 75 g sugar, 2 small melon, 1 lime/lemon (zest grated and juice), 3 tablespoons. l. chopped Basil.

How to cook cold soup with Basil and melon: Remove seeds from melon, cut off the peel with a spoon from the pulp cut out a few balloons for decoration of the soup, the remaining flesh in a blender blend it. To combine in a saucepan water with the lime zest and sugar over low heat heat until the sugar dissolves, 2-3 minutes to boil, remove from heat, cool slightly, then pour half of the syrup to the melon, stir until smooth, gradually add the remaining syrup and lime juice to taste. The cooked mass add chopped Basil, remove the soup cold, when serving, decorate with melon balls and whole Basil leaves.

Zucchini is one of the most common types of vegetables, so cook the following soup will be resolved, probably many.


You will need: 500 g zucchini, 5 cups water, 1.5 cups shelled walnuts, 1 clove of garlic, 4 tbsp vinegar, 3 tbsp vegetable oil.

How to cook cold soup of zucchini and nuts: Zucchini cut into cubes and boil until tender in salted water. Crushed peanuts, with salt to grind the garlic, mix all together with oil, beat the mass with a wooden spoon, gradually pouring the vinegar. Dilute the cooked mass cooled boiled water. Add to the soup zucchini, stir and serve.

The following cold soup is prepared in our country for centuries – this is one of the traditional dishes of Russian cuisine.


You will need: 1 liter of water, 100 g stale rye bread, 1 radish with leaves, 3 tbsp vegetable oil, green onions, salt.

How to cook a ture with radish. Separate the tops from the radish, clean the roots, flush, on a coarse grater to RUB. Chop separately as fine as possible, green onions and radish tops. Bring to a boil the water, salt, put chopped leaves, bring to boil, allow to cool. In the prepared broth put grated radish, green onion, broken pieces of the bread, add vegetable oil and salt to taste.

In exactly the same way you can prepare the ture with a turnip or rutabaga.

One of the finest assistants in quenching thirst is mint – with it you can do a variety of homemade drinks and cooking soup.


You will need: 200 ml of water, 1 bunch of dill, dried or fresh mint, pepper, salt.

How to cook cold soup with mint. In water boil the dill, also by putting mint leaves in quantity to taste. In a mixer grind the greens in water, salt and pepper and serve the soup cold.

This soup is perfect for those who love to cook variety of dishes of greens.

7 рецептов холодных вегетарианских супов для жарких дней

In the heat of the meat products I want not for everyone, so we hope that the recipes will be useful not only staunch vegetarians. Eat right and be healthy and full of energy, even in the sultry weather! Cook with love!


Author: Alexander Kislenko

P. S. And remember, only by changing their consumption – together we change the world! © econet

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You always want to look beautiful and glowing. But sometimes it seems that some problems cannot cope.

For beautiful hair

If you have oily hair, you can help regular, and even better sea salt. Just add 2-3 tablespoons to your favorite shampoo, and the roots will stay longer clean.

You can also use organic hydrolat for dry hair, which can be found on

For thicker eyelashes and eyebrows

Do not dispose of old container from the carcass. Wash it and mix it castor oil, vitamin E and aloe. The brush of mascara is difficult to apply the mixture on eyebrows and eyelashes. Do this each night before bed during the month.

The best organic castor oil and in the section of Oil and Butter

Bruises under the eyes

If you like flavored coffee, don’t throw away the grounds after brewing. It will help to refresh your look. Mix it in equal parts with coconut oil and apply to the skin under the eyes for 15 minutes. Use this mask about 3-4 times a week.

The finest natural coconut oil and in the section of Oil and Butter

For the elastic body

Anti-cellulite wrap, you too can do at home. For example, mix 2 tbsp grated ginger, 5 tbsp. cosmetic clay and 10 tablespoons of warm water. Apply the mixture on problem areas of the body (abdomen, flanks, thighs, arms), wrap with cling film. Leave it for 1 hour, then remove the wrap and take a warm shower. Use the wraps once a week.

The best natural cosmetic clay in in the section of Clay and Powders

For smooth feet

Sugaring is one of the best types of hair removal. It is less painful, leaves no irritation, ingrown hair and razor stubble. For the pasta, mix 1/4 Cup lemon juice, 2 cups sugar and 1/4 Cup water. Heat on low heat until until the mixture becomes Golden color. Cool and apply on the legs against the hair growth. Then abruptly remove the paste.

For beautiful and strong nails

To strengthen nails suitable mixture of equal parts coconut oil and honey with a few drops of lavender oil. And to make it easier to use such a tool, pour it into the old bottle of nail Polish.

The finest natural coconut oil and in the section of Oil and Butter

The black dots on the face

If you are tired of black dots on the nose or chin, make a simple mask. Mix 1 tsp warm water,1 tbsp flour and 1 tsp of honey. Apply a lot on a cotton swab or cloth strap. Apply on problem area of skin. After 10-15 minutes remove.

You can also use organic hydrolates and natural oils for oily skin / acne(acne), which can be found on in the section For problematic skin / acne(acne)

For beautiful underarms

To lighten underarm skin, you can use compresses of raw grated potatoes. You need to keep them for half an hour.

You can also use the refreshing organic hydrolatthat do not leave stains on clothes and you can find them on

From sunburn

To soothe the skin and get rid of the redness after a sunburn will help the solution of baking soda. Apply a cool compress to the painful place for 10-15 minutes.

For smooth heels

To heel was always smooth, use the bath: 2 cups warm water, take 1/2 Cup of baking soda and 1 Cup vinegar. Dip your feet in the solution for 15-20 minutes. Then wipe it with a dry towel and apply a nourishing cream.

You can also use natural essential oils of Lavender and Tea tree, which can be found on in the section Essential oils

For clean skin

The famous black mask to clean pores can also be done independently. Just mix 2 tbsp. l. crushed activated charcoal and 1.5 tbsp gelatin, dissolved in warm water. Heat the mixture in a microwave oven to obtain a homogeneous jelly-like mass. Apply on face for 30 minutes then remove the mask.

Best natural clay mask for in the section of Clay and Powders

For snow-white smile

Gently whiten teeth helps strawberries. 1 tsp. pureed berries mixed with 1 tsp. of baking soda. Use this mixture instead of toothpaste about 2 times a month.

For a fresh face all day

Even to the end of the day your skin does not look tired and dull, use a refreshing facial spray. It can be prepared by mixing aloe Vera gel (you can buy at the pharmacy or make your own) with purified water in proportion 1:3. Pour the mixture into a spray bottle and carry it in her purse.

You can also use the refreshing organic hydrolat for different skin types, which can be found on

For a pleasant aroma

The hair fragrant throughout the day, spray perfume on your hairbrush and run it a few times through the hair.

You can also use organic hydrolat for different hair types, which can be found on

Source: ADME

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1. What we eat is much more important than we realize. The quality of food depends not only the health and appearance of the person, and even the thoughts that visit us. The simpler the food, the easier it is words and actions that ultimately shape our destiny.


2. It has long been observed that the atmosphere of eating and how we eat have a direct impact on us. No wonder they say, the slower you chew, the longer you live. In addition, the slower we eat what we have on the plate, the slimmer look. And help this quiet and cozy atmosphere in the circle of loved ones or friends, soft and bright fabrics, soft music and warm light, and unhurried conversation.

3. In appearance human food also plays a role. Skin color, body type, General condition depends on the products directly. No wonder about chubby talking like bread and apples called rejuvenating. Want to be young – buy only fresh foods to look beautiful – use the maximum amount of fruit, berries, vegetables and herbs in your diet. But if you like bright life – even on the plate will be more bright colors – lush greens, ripe berries, soft seeds, colorful vegetables and fruits.

4. Health is our most priceless gift, is also easily corrected and restored with the selection of certain products. We know about the impact of apples or garlic, like every natural product not affected by the treatment carries a certain healing effect on the body. The more fresh natural foods on your table – the more energy in your body.

Liliya Oleynik – founder of the network of healthy cafe food Cafe I Live, the press service

5. For each person the most useful products are those that grow in his region. But if we learn we take into account seasonality, time of day, our individual predisposition, we can like a kaleidoscope, each time picking up a beautiful picture, collect the most tasty and healthy dish for yourself.

Read also: something to QUENCH your THIRST in the SUMMER? BEST RECIPES FRUIT DRINKS

6. Another very interesting fact is the compatibility and utility of products. Clearly, the first position is berries, as a separate dish and vegetable salads with plenty of greenery. Difficult compatible heavy foods such as meat, fish, dairy, and with a strong taste. But since no people are alike, and cannot be the same power system, so the world is varied and harmonious at the same time. The best way to feel that you are now the most suitable is skip dinner, in the morning to imagine all the possible meals and to feel that it responds to you now. Children very easy to identify when you nicely lay out a variety of fruits and vegetables-greens, and the child will clearly get exactly what they need.

7. And the most important thing in nutrition is fun! If you say that blueberries are the healthiest berry in the world, and you do not want – do not eat. And don’t forget to thank the Universe and people for the abundance on your table, bless the food, treats often friends, acquaintances and not friends – and on the table you’ll always be the best!

Watch video how to eat:

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People with fast metabolism usually have fewer problems with excess weight. If you have such problems and you are sure that they are caused by a slow metabolism, try to speed it up. This can be done with a simple and very humane methods. Estimating the speed of metabolism usually mean metabolism at rest – when the body uses calories exclusively on providing its core functions. Breathing, maintaining body temperature, internal organs, cell regeneration – it is these processes that account for 70% of our daily energy expenditure. That is, most of the energy we spend, literally, not moving her finger. The assertion that all people with more weight have a slow metabolism, it is not always true: in fact, the more muscle mass and heavier bones, the more they need energy. The difference in metabolic rate of two people of the same sex and age may be 25%. The fastest metabolism in teenagers, then its intensity begins to decline roughly 3% per year. How to speed up metabolism? Close to lunch Studies show if you start the day with a healthy Breakfast, the metabolism is accelerated by about 10%. Disclaimer Breakfast gives the opposite effect, the metabolism will NAP until you eat. The use of hot spices is believed that products such as mustard and chili, is able within three hours to support metabolic processes at the level of almost one and a half times larger than normal. This is because hot spices contain a substance that causes the release of adrenaline and accelerated heartbeat. But it doesn’t mean you get too carried away fire-breathing dishes to Indian or Asian cuisine. Not every body could take it. Spicy foods should first and foremost be healthy and useful for the organism, then it will work. Drinking green tea This wonderful drink not only helps to fight fatigue, regulate cholesterol and sugar levels, but 4% speeds up metabolism. Scientists believe that this is due to the high concentration of catechins, which in green tea more than black. These antioxidants increase the process of fat oxidation and thermogenesis (production of body heat to maintain normal body temperature and functioning of its systems). In simple terms, they help to burn fat. There is seaweed At us, except that they occur in the form of food supplements. But Japanese, Chinese, Greenland Eskimos for centuries feeding on algae, which is rich in iodine, stimulates the thyroid gland. And she, in turn, controls the metabolism. People who take the algae even in the form of supplements is usually easier and faster to lose weight. The alternative to this exotic product can serve our own Apple cider vinegar – it is also considered to be a stimulant of metabolism that is due to similar effects on the thyroid. Have ginger Since ancient times ginger was attributed to the tonic properties. In our time it received scientific confirmation. A study conducted by British scientists has shown that regular consumption of ginger makes the body more actively expend energy. Relax in the sauna or steam room Metabolism accelerates when you expose yourself to high temperatures, because the body must expend energy to stay cool. When cooling energy is needed to generate additional heat. But unfortunately, receiving ice baths and ice swimming attract many, you need to have a strong character and good health. Sports sports – the fastest and most effective way to spur metabolism. This is partly due to the fact that the more muscle you have, the higher metabolism. On the muscles of the body spends almost five times more energy than fat tissue. Train your muscles, and your metabolism will finish the rest for you. Active exercise is good and the fact that they speed up the heart rate. During and for several hours after exercise and the intensity of energy expenditure maintained at a high level. So, exercising on a stationary bike or doing strength exercises, you become slimmer, but your metabolism aktiviziruyutsya.

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Today, 2 June, Paris began the fashion clothes in the framework of the week of High fashion. Just four days will host 35 fashion show, 7 more than last season. It is reported by RFI.

15 in addition to recognized fashion houses, 17 will present their collections in the status of guests.

Photo: EPA

Photo: EPA

Fashion week is held in Paris twice a year, in January and July, separately from the impressions men’s and women’s pret-a-porter. To participate in shows only those houses whose works received the right to be called High fashion, and invited guests.

Photo: EPA

Photo: EPA

Photo: EPA

This year as guests of their collections at fashion week will present fashion 17 houses, of which five were invited for the first time.

Photo: EPA


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While our ancestors were careful not only to go out at this time on the street, but also to do many everyday things. It was believed that dark time – the period of rampant evil forces. And so you had best protect yourself. Display a list of signs which should be taken note of to keep in the house prosperity, happiness and health.

In the evenings it is impossible to take out the garbage. It was thought that any thing thrown out on the street at this time, could be the basis for the evil eye and spoilage. And also affect the material welfare of the family in the house lost money.

It is impossible in the evenings to clean the house. Will wash floors, wash from the house of love, happiness and luck, so thought our ancestors.

At night you can not leave the knife on the table. This will lead to disease and quarrels.

It is impossible to leave on the table, dirty dishes. Our ancestors believed that Housewives show disrespect to brownie, who is out for revenge. Or more simply – to take rest and sleep.

In the evening you can not give money on loan and you cannot take them into debt. Because if you will borrow after sunset, forever lose your cash luck. And if you do take money, it will be up to six months in debt, as in silks.

Men are forbidden to shave in the evenings. Because “striking beauty” at this time of day, men provoke the emergence of problems in sexual life.

Women should not be in the evening to look in the mirror. Because it can take youth and beauty, bringing old age.

See ALSO: 18 signs, which certainly will attract luck and wealth: it’s hard to believe!

In the evenings it is impossible to pour water from the font, which bathed the baby. Because it will cause health problems. Better water to leave in the morning. And with the rising of the sun to vent it.

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But experienced women know: it will help to cope with many difficulties in the household. What?

Will tell you six reasons, when it should be applied.

IMPORTANT: Before you can use egg shells in the farm, don’t forget to prepare: wash thoroughly, remove the film and cook in boiling water 2-3 minutes, drain and grind in a coffee grinder, meat grinder or mortar. Now that magic powder on all occasions ready – begin!


MAKE COFFEE TASTE BETTER. If the boiling water add a pinch of powder from the shell, the flavor will become more vivid, he lost bitterness (calcium neutralizes acid), and the grounds will sink to the bottom.


BLEACHED LINEN. Don’t like to use chemicals while washing? Take egg powder, pour into a tight pouch and put it with dirty linen in the washing machine drum. The clean white linen you get to the exit without problems.


REMOVE THE SCUM. Take a kettle, pour it magic powder from the shell, pour water and leave overnight. In the morning will only have to drain the water and rinse the kettle clean.


CLEAN DISHES. The powder can also be used as a cleaning agent for dishes. Just pour crushed shells into the pan or the surface of the pan and clean brush.


FERTILIZER FOR HOUSEPLANTS. Take 0.5 liters of crushed shell, fill it with water (3 l) and insist during the week. During this time all the nutrients from the shell will go into the water and you can water the flowers.


INCREASE THE YIELD OF TOMATOES, CUCUMBERS AND POTATOES. Gardeners know that if you make the shell into the soil during pereopisanie garden (1 sq m in need of the shell 100 eggs), it will decrease the acidity of the soil, and this means that there will be higher yield.


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We do not always think about the dangers of food additives that consistently use everyday when cooking. Also many products contain harmful additives, and we do not notice or do not want to miss. Is to elaborate on a few of the most harmful. Examine the list of dangerous Eshek.

Monosodium glutamate (E621) is the most popular food additive, which also is the most insidious. This preservative quite strongly sharpens taste, giving them a bright flavour. And our taste buds are susceptible to such things and quickly remember the taste, starting over time demand more and more. This glutamate may cause headaches, destruction of nerve cells, nausea, lesions of the gastric mucosa (up to gastric ulcer).

Monosodium glutamate contains a large number of sauces, crackers, chips, processed foods, fast food.

Sodium nitrite (E250) is a kind of flavor enhancer which is usually put in meat products and ready meals. Nitrite makes the meat pink and gives it a smell and taste. The danger of the sodium nitrite in that it slows the growth of bad and good bacteria. During heat treatment of pernicious preservative becomes quite toxic.

It is usually put in meat products, sausages, sausages.

Aspartame (E 951) the artificial sweetener used to replace high-calorie counterpart. Aspartame is pretty dangerous because it can cause a spike of insulin in the blood and cause a strong appetite. If the stage is running, aspartame is responsible for weight gain. It affects the liver, produces headache, nausea and even cancer.

951 e is found in foods for diabetics, desserts, cakes, sweet carbonated drinks and chewing gum.

TRANS fats are plant fats that can cause obesity. They also negatively affect the condition of the heart and blood vessels. Unscrupulous manufacturers do not always indicate the presence of TRANS fats in products.

They are contained in confections, baked goods, dairy products, fast food.

Improver flour (Е920-930) – the most commonly used additive. It helps to reduce the cost of products and allows you to use ingredients of poor quality. Е920-930 causes problems with excess weight.

This harmful additive is contained in bakery products, fast food.

Sodium benzoate (E211) – prolongs shelf life of products. When it is combined with even with ascorbic acid, benzoates formed “benzene” is the strongest carcinogen, causing dizziness, loss of sleep, lack of energy and nausea.

E211 contains sauces, canned food, meat food.

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