Черешневая диета: минус 5 кг за неделю

It was worth the time cherries, you can try one of the most delicious diets in the world, which, moreover, allows you to lose up to 5 kg in a week.

Cherries are extremely useful and contain a lot of pectin, which helps healthy digestion. In addition, the use of cherry promotes rapid removal of toxins from the body. Therefore, those who doubt the perfection of his figures, before going to the beach can enjoy the cherry on the fasting day, during which it is permitted to have only the berries and natural unsweetened yogurt. Cherry can eat up to 2 kg, divided into portions, and yogurt should drink no more than 1 liter. Such a way to quickly give shape to order used by many Actresses and top models.

Well, cherry diet lasts seven days. Here is the menu of such a diet. Breakfast – up to 400 g of ripe cherry. Lunch – chicken breast, fresh cherry juice or the juice of fresh berries. Nosh – up to 200 g of sweet cherries. Dinner – salad of fresh vegetables, baked fish. Before sleep, drink a glass of low-fat natural yoghurt or kefir. Drink during the day only need water or green tea without sugar, but not less than 2 litres.

Source: medikforum.ru

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