Пять порций фруктов в день защитят от ракаПять порций фруктов в день защитят от рака
Protection from cancer can be a diet rich in fruits. For the best effect, say medics, to eat fruit with peel and at least five times per day. It will serve a reliable prevention of cancer.
The main cause of cancerous tumors, according to recent studies, the lack of fiber in the diet. The necessary amount of fiber and nutrients contained in five portions of fruit to eat the recommended daily. The main source of antioxidants in the skin, so that where possible, it is desirable not to clean.
Meanwhile, you should be confident in the safety of fruit. In fact addition to nutrients, peel also accumulates and harmful nitrates.
Internet resources: Five portions of fruit a day will protect from cancer

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