Как подтянуть лицо и шеюYour face muscles tightened, the skin is aligned, and look like you’re fresh. By the way, the first results are visible already after 2 weeks.

1. Exercise for forehead. Put the fingers of both hands over the forehead, with the ring, your fingers should lie on the eyebrows. Now, overcoming the resistance of the fingers, lift your eyebrows, pulling the scalp forward.

2. Eye exercise. Open your eyes as wide as possible. Then relax.

3. Exercise to firm cheeks. You have to smile, putting your thumbs to the corners of the mouth. Strain the muscles of the mouth and cheeks, to the ears and then relax.

4. Exercise against sagging corners of the mouth. Pinch the lips between the teeth, pull the corners of the mouth upwards. Hold this position for a few seconds and relax. This exercise is very good to prevent the formation of wrinkles on the upper lip.

5. Exercise against wrinkles around the eyes. Keep your fingers to the outer corners of the eyes and severely straining the lower eyelids. Relax.

6. Exercise for the neck. Put fists under his chin and, overcoming the resistance of hands, open mouth in this case. Then, resting in the chin with the thumb maximally stick out your tongue so that its tip was pointing down.

7. Exercise for the neck. With a force of retraction of the lower lip (without moving the corners of the mouth) down, exposing the lower teeth. If you do it right, when doing this exercise correctly, the neck will be visible relief of muscle.

8. Exercise to strengthen the whole contour of the face. Strain the cheeks and chin: widely open mouth, thus pushing forward the lower jaw. Greatly strain the muscles of the neck and jaw. Relax your face.

Important: this set of exercises to do 5 days a week, preferably every day, pre-soaked face moisturizer. Each exercise repeat 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is best to perform this complex before going to sleep or in the morning, after waking up.

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