Чем полезны и опасны сырые яйцаOne egg contains 0.2 milligrams of Riboflavin, or vitamin B12. He needed to help the body burn fat while maintaining blood and nerve cells in good working condition. Folic acid, which helps to maintain and create new cells, also found in eggs. In one egg – 24 mcg of folate, most of which is in the yolk.

Pregnant women are often advised to take folic acid to prevent anemia. Eggs also contain choline, the use of which is very important to save memory.

Eggs are a great source of protein. In one egg contains about 6 grams of protein. Protein helps your body repair cells and make new ones. In eggs there are a number of minerals. One egg yolk contains more than 66 mg of phosphorus and 22 mg of calcium.

Whole egg contains 16 mcg of selenium. Every cell in the body needs phosphorus to function normally. Calcium helps teeth and bones stay strong.

Selenium is incorporated into proteins to make antioxidant critical any called proteins. A small amount of iron, copper and zinc are also found in eggs.

One large egg contains 212 mg of cholesterol, which is approaching the recommended daily total dose – 300 mg If you plan to include raw eggs in your diet, we recommend you to find and buy eggs from the farm that not only produces certified organic eggs, but also take steps to ensure a natural lifestyle for the hens.

Regular consumption of raw eggs will benefit your health as the raw egg yolk and protein help the body rid itself of accumulated toxins. Athletes know that a great way to build healthy muscle without gaining fat is a regularly eat raw eggs.

How dangerous raw eggs

The use of raw eggs may increase the risk of Salmonella infection. In addition, the use of raw eggs can inhibit the absorption of vitamins.By eating moderate amounts of raw eggs can be a good and safe source of nutrients.

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