Названы 7 главных продуктов для женского здоровья

The diet of every woman should be, first of all, diverse, but there are seven of products that must be present in it necessarily.

Polyunsaturated fatty acids omega-3 and omega-6, according to the doctors,improve metabolism and has a positive effect on the nervous system, reduce the risk of blood clots and helps lower the bad cholesterol. The best source of omega-3 and omega-6 doctors believe linseed oil. A day in the absence of contraindications is useful to eat up to two teaspoons.

Buckwheat, pears and spinach contain complex carbohydrates. For the figure of a woman is often removed from the diet of carbohydrates. But, as a way to reduce weight, it is useless warn nutritionists. Carbohydrates give a good mood and satiety, and not to have problems with my weight, eat carbs should be daily, they just have to be complicated. In buckwheat, pears and spinach, apart from complex carbohydrates, contains a lot of useful substances, such as vitamin B, antioxidants, tocopherol.

фото

Cottage cheese, beef and soya (unprocessed) are rich in proteins. Protein increases metabolism and helps burn fat, saves from chronic fatigue, headaches, bad mood, makes skin elastic, strengthens the hair.

Source: medikforum.ru

Comments are closed.

Post Navigation