Топ 9 самых полезных напитков для здоровьяТоп 9 самых полезных напитков для здоровья
The state of our health is strongly influenced not only by what we eat but also what we drink. WANT a list of drinks that will bring maximum benefit to the health.
Green tea

This drink has been a source of flavonoids, polyphenols and antioxidants. Green tea helps neutralize free radicals, prevents the formation of cancer cells, strengthens bones and prevents cardiovascular diseases.

Mint tea

Soothes and relaxes. In addition, this drink is good and normalizes digestion. Mint has protivospazmaticheskim action and helps with pain in muscles.

Low-fat milk

Milk with a little fat content is capable of for a long time, satisfy your appetite and it is a great help in the fight against obesity. In нежирном milk (most useful – with 1%fat content) contains complex carbohydrates, as well as useful to the organism proteins, calcium and vitamin D.

Soy milk

This drink helps prevent the development of cardiovascular diseases, as it reduces the level of bad cholesterol in the blood. But you should not completely replace soy milk from the cow, as it will lead to a lack of calcium and vitamins A and D in the body. Drink soya milk 2-3 times a week for maintenance.

Hot chocolate or cocoa

Not only delicious but also very healthy drinks. They stimulate development in the body of the hormone serotonin, which helps improve mood. In addition, hot chocolate and cocoa prevent the development of cardiovascular diseases, and healthy polyphenols drinks, protect cells from free radicals. Drinks are also rich in calcium and useful to young children in the period of growth and development of the organism.

Tomato juice
Better to eat without salt, although many people like to just such a combination. Lycopene, which is contained in tomato juice is an effective prevention of cancer of the lung, stomach, intestines, liver, breast, cervix. It also minimizes the risk of cardiovascular diseases.
Cranberry juice

About its benefits speak a lot and for a long time. It effectively protects against various kinds of infections of the digestive and mochevforodashchuu system. Also, it is cranberry juice prevents gum disease and reduces the level of bad cholesterol in the blood.

Orange juice

Rich in vitamin C, which increases immunity, protects against many diseases, including cataract and cancer. Also very recommended to drink orange juice during pregnancy, folic acid contained in it, prevents potential malformations of the fetus.

Kefir
Also essential in the diet of healthy nutrition. Improves metabolism and is actively involved in the digestive process, helps in normalizing metabolism, and also has a beneficial effect on the work of the entire gastrointestinal tract. In addition, kefir strengthens the immune system that promotes well-being and good health.

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